We now know that there are some great elements of bone broth that our bodies love...let’s get a little more specific on the top health benefits.
How many times have you gone to the grocery store or looked at a restaurant menu and felt paralyzed by the thought: is this food good for me or bad for me?
Fitlandia is about creating a healthy lifestyle so you can thrive. Here are 15, easy, wellness tips to help kick start your healthy habits.
Digestive issues can throw off your ability to lose weight naturally, despite your best efforts. Learn this simple tip to increase proper digestion and lift your mood!
Of all the questions I receive from readers who are interested in learning more about Paleo, there is one that consistently makes the top 10: How fast can you lose weight on Paleo?
With the grocery stores loaded with fresh asparagus at this time of year, I was compelled to make this yummy Cashew Cream Asparagus Soup from the magazine Natural Health.
To effectively create your vision, keep the focus on what you want in your life.
Food is much more than fuel for some. Food can comfort, reduce stress, reduce boredom, calm nerves, numb anxiety, anger, sadness, etc.
Leptin is known as the satiety hormone, as it helps our body realize when it is full. Are you leptin resistant?
It's no secret that stress can have harmful effects on our bodies and minds, but unfortunately for most of us, it’s simply unavoidable.