BONUS Episode - Sneak Peek of "Strategic Vitality: 11 Small Steps to a Big Transformation

Christa’s bringing you a sneak peak of her new book coming out, “Strategic Vitality: 11 Small Steps to a Big Transformation” as she goes through the 11 steps and reads excerpts from the book.

Excerpt Back Cover of the Book

Does the idea of getting healthy seem overwhelming? Are you filled with a sense of deprivation or even fear about creating a change in your health habits? You’re not alone. I’ve been there before and I’m going to help you move forward.

It is possible to regain your health, get your fitness back on track and make it stick.

This book will help you manage those overwhelming sensations to getting back on track with a healthy lifestyle. When our brains consent that something is easy—when we’re given a clear path with instructions—we can make small, attainable goals, and feel successful, which then leads to us craving more progress.

“Strategic Vitality is a powerful, concise book guiding you through a personal journey of permanent change. Christa shares her passion and knowledge teaching us how to acknowledge our internal challenges, explore self-awareness, release guilt, create new habits and resolve stress. Using simple techniques, she gives us the tools and resources to realign our lives.”  Nikki C.

"No fluff, just what I needed to get my mind clear and back on track. Fitlandia really delivers on the ‘4 cornerstones of fitness’ and I totally get now why this is necessary and how to gain mental strength along the way.” AJ D.

“Finally, a resource that explains why diets have failed and how to create true, lifelong wellness without it being ”all-in“ approach that isn’t sustainable. This book outlines the value of the 4 cornerstones of fitness and the small steps to integrate them into everyday life.” Sarina S. 

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. She became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind.  

Show us some love and leave a review. Let us know what you got out of today’s interview! Head over to iTunes or Stitcher today.


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