Episode 32 - Transform Your Life with Tapping with Jessica Ortner

Christa gives us a massive treat with this week’s podcast by welcoming Jessica Ortner to the show! Jessica Ortner is a Stress Reduction and Weight Loss Coach, New York Times’ best-seller and producer of the documentary, “The Tapping Solution.”

Background

When Jessica was introduced to tapping by her brother, Nick Ortner, she was absolutely blown away by its effectiveness. An “over thinker” since childhood, Jessica describes how she struggled to use positive affirmations and other techniques to shift her brain’s way of thinking. Like many of us, the anxiety and worry that clouded her mind not only affected her brain but she felt it throughout her whole body. Since tapping helps to relieve the physical symptoms associated with anxiety, Jessica found that it worked to quiet her mind but also to calm her body and reduce the corresponding physical stress. She and her brother became proficient in using tapping and eventually filmed a documentary...

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Episode 31 - Tap Into Childhood to Understanding Adult Lifestyle Choices

Today we are excited to have Christa’s colleague and certified hypnotherapist, Anya Drapkin here to teach us how to tap into our childhood through Mind Zoning® to understand why we make certain food-related choices in adulthood. Stay tuned to the end, when Anya leads us through a ten-minute Mind Zoning® session!

As with any Mind Zoning® session make sure you’re taking a break from distractions, outside of your car, and have a space to “zone out” and letmyfitlandia.com your mind unwind.

Childhood Patterns That Shape Our Adulthood Behaviors

During Anya’s educational training, she discovered how crucial the first seven years of life is for us when it comes to how we behave later in life. This time period serves as a template for how we relate to our environment, nature, our homes and even our food choices. This imprint period has been shown to directly shape our patterns, but is also the root which determines how our habits are formed....

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4 Home Workouts to Help You Keep Your New Year's Resolution

Many people with the best fitness intentions and New Year’s fitness resolutions fail to stick to them by the end of January for two main reasons: they don’t have enough time to work out, or they hate the gym. If you fall into these categories but really want to commit to making permanent healthy habits this year, the solution may be closer than you think. By working out at home, you will save time commuting to the gym, and you will save yourself the anxiety of working out in front of strangers on unfamiliar equipment. Our X home workouts will help you save your New Year’s fitness resolution.

1. Start Strength Training

Strength training is an important part of working out for everyone. With regular strength and resistance training, people reduce body fat and burn calories more efficiently for healthy weight loss. Lifting weights also helps preserve and build muscle mass and bones for people of all ages, and it increases resting metabolism by approximately 7% to help...

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Episode 30 - Benefits of an Anti-Inflammatory Diet

We’re pleased to welcome Functional Medicine Practitioners, Doctors Mark and Michele Sherwood, to talk with us about how to live and benefit from an anti-inflammatory diet.

Background

Dr. Michele Sherwood began working in functional medicine after she began noticing that she addressed her patients more by their specific medications or diseases, instead of by their names. She had earned a naturopath degree before medical school and was now realizing she was simply prescribing maintenance medicines to her patients; a type of “band aid”. She discovered a dramatic improvement in her patients and in her practice when she began to look at the root cause and their life as a whole; including nutrition, activity level, hormonal balances, stress, and sleep patterns which can feed into sickness and disease.

Mark and Michele, besides being married, also have a wellness-based medical practice. They work with genetics, excessive fat reduction, medication reduction and...

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How Your Junk Food Reward for Exercise is Killing Your Goals

Wow! That was a great workout! You feel motivated. You feel proud. You did it!

You are taking steps toward your goals and burning those calories like nobody’s business! Time for a little sweet treat to reward yourself, right?

Think again.

Reaching for that cookie to reward yourself for your workout might just be the very thing that is making your healthy lifestyle journey so difficult.

Why?

Our brains are malleable substances. They notice, learn, and adopt patterns and behaviors without us consciously realizing it. This can be great for learning basic skills as a child, but it can be detrimental to our success when trying to permanently adopt a healthy lifestyle.

Though after a great workout we may think to ourselves, “Hey, I worked really hard. I’ve totally earned a little sweet treat!” you may want to think about what is really going on.

Rewarding our good behaviors with opposing, less desirable behaviors can actually trigger our brain to derail and fall...

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Episode 29 - Is a “Gluten Free” Diet Just a Fad?

This week we bring back regular guest, Dr. Jerome Craig, to teach us all about living a gluten free lifestyle. As you may know, Dr. Craig is the voice, vision and wisdom behind many of our Fitlandia webinars.

Today we’re talking about being gluten free and asking if it is just another diet fad or truly beneficial for our health. If you’ve listened to previous Fitlandia podcasts you know we’re passionate about bringing credible, science-backed information to our listeners - no more fads, no more diets, no more quick fixes. So, this gluten free thing is a hot topic right now, and was initially thought to be healthy. But now there’s a backlash about the research, or lack thereof about the health benefits of eating gluten free.

So, we posed this question to Dr. Craig, “Do you believe being gluten free is a diet fad?”

He tells us that it’s become a very popular way of eating. The statistics show that 20 million Americans are eating gluten...

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Episode 28 - Stories of Transformation with Gina & Kris Robert

Long-time (30 years!) friend of Christa, Gina Robert and her husband Kris, join the Fitlandia Podcast to talk about their incredible lifestyle overhaul. They’ll share how they managed to make amazing healthy changes in spite of both of them having full-time jobs and 4 children, 2 of them under 10! This episode is filled with laughs as they all speak openly about what it takes to make a permanent lifestyle change.

The show opens with Christa cracking up as Gina says, “She looks just like she did in high school, except without the bangs.” After the ladies recall they’ve known each other for over 30 years, first meeting in high school, they settle in to talk more about their collective fitness journeys. Through the power of Facebook, they’ve been able to watch each other’s transformation over time.

Kris shares his story of growing up in sports and how he started to lose his healthy fitness habits in college to focus on his studies. He also...

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12 Ways to Make Healthy Eating Fast and Easy!

We’ve packed over a dozen tips for making healthy eating fast and easy. If you or a friend think healthy eating and preparing your own meals is too time-consuming, then this is a must watch.

And if negative thoughts about living a healthy lifestyle are crowding your mind, head over to the iTunes store and download our FREE Mind Zoning® app.

Listen to the Healthy Suggestion Surge each morning and evening (just a quick 2.5 minutes!) and watch as your habits start to transform.

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Willpower is a Myth and a Lie. Learn How to Change Your Habits for Good!

Holding onto the thought that willpower will help you create a permanently, healthy lifestyle is myth and a lie. But we’ve got a solution to help. It’s called Mind Zoning®.

Flashback. We’ve all been there. The dinner party with friends filled with plenty of hors d’oeuvres and drinks that smell and look so tasty.

You glance at the table of snacks just to see what is there. You note that only a few options are healthy and would fit within your lifestyle choices, but you grab some of the others too.

Mentally, you know you have chosen poorly, but “You just can’t seem to help it in those social situations!”

Flash forward. Now, if this situation sounds somewhat familiar to you, don’t feel bad. This situation is more common than any of us would like to admit.

But why couldn’t you just choose the healthy options? Why couldn’t you pass up the snacks outside of your lifestyle choice? Why did your willpower fail you?

Here’s...

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Episode 27 - Intro to Emotional Freedom Technique (EFT)

Today we welcome Emotional Freedom Technique (EFT) Therapist Jen Richards, founder of Matrix Rejeneration, who is here to tell us about Emotional Freedom Technique, also known as EFT Tapping. EFT Tapping, or “tapping” is an effective self-help technique which combines cognitive and exposure therapy with acupressure in the form of fingertip tapping on 12 specific meridian points. At the end of the podcast, Jen outlines the steps for us to follow to practice tapping so we can benefit from this quick and simple technique.

Jen’s Story

From her earliest days, Jen suffered with her body image, and by age 17, she had developed anorexia which eventually transformed to bulimia. For next 15–20 years, she lived in limbo not knowing how to eat or nurture her body in a healthy way. She battled depression and her thoughts often felt chaotic when it came to eating. Jen eventually tried tapping and saw immediate results. She says, “I understood why I had developed...

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