Monday Mind Zoning Motivation: I Become Aware of My Inner Child

Uncategorized Oct 02, 2018

Here’s this week’s replay of the LIVE Facebook show. Want to see me live each week at 10 AM PT? Just like and follow me on the Fitlandia page. Or catch the replays and get a notification on my YouTube channel.

Recap from the video:

The upcoming Mind Zoning Academy is going to be on 10/10/18 with the topic: “Healing Your Inner Child.” I won’t get into the whole ins and outs of inner child work here as they’ll be covered in the workshop, but I want to give you some Mind Zoning Mantras that are going to help you prime your mind for that workshop. The first thing to know about connecting with that inner child is to first become aware that each of us has an inner child.

We have past experiences that are shaping how we show up in the world today. It shapes our perceptions about fitness; about what we eat; if we think healthy means hard; if we think it’s easy; or for those of us that are emotional eaters,...

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Episode 95 - Liberating Your Inner Hero to Keep Moving Forward on Your Health Journey

Uncategorized Oct 01, 2018

Hey everyone, this is episode number 95 of the Fitlandia podcast and today we’re going to teach you how to liberate your inner hero to keep moving forward on your health journey. My guest today is Dr Chris Zaino and I just know he’s going to inspire you with some really awesome tips and techniques help you deeply connect with that amazing superhero that’s in each of us!

Episode highlights:

7:59 

When it comes to the patient’s time as humans, our brain is always looking to close the loop. So we automatically want to set expectations such as we say this in our head. “Well, I’ve worked long enough. I worked hard enough, I invested so much money, I thought I would have been further along”, right? Yes. And then you start doubting yourself. Maybe this isn’t working, is it my hormones? Is there something else? And then you start second-guessing. But when you really think about, well, who set the expectations? Where I tell people anytime...

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Episode 94 - Summer Series #3

Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey.

On your journey to creating a healthy lifestyle, you’ve got to know when to understand and reframe excuse-making, self-sabotaging behavior versus when to honor your body. In this episode of the Fitlandia Week in Review, I’m sharing a wall I hit with a flare up of my Hashimoto’s and how I allowed more rest to get through it quickly and easily.

Here’s what else you’ll learn from the show:

  • Where I’m at on my journey to become fitter by 46 than I was at 26
  • How to honor your body
  • The importance of enjoying the process to your vitality
  • My amazing power-sessions at Portland startup, Ruby Receptionists
  • How to reframe negative thoughts, turning them into positive ones that support...
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Episode 93 - Summer Series #2

Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey. 

Looking for some inspiration to keep on truckin’ with your quest to get healthy and make it stick? In this week’s episode, Christa continues her Summer Series with a week in review in Fitlandia. She’s announcing the next Mind Zoning®®® Academy topic, a special offer for the July 30 Days to Thriving program, and an update on her journey to get fitter by 46 than she was at 26. Everything you need to create a mindset toward fitness is in this episode!  Highlight’s from today’s show are below:

 

Christa King:                          ...

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Creating Healthy Boundaries: 5 Tips to Give Yourself Permission to Be First

Uncategorized Jun 25, 2018

Every day in my work, my members and clients share with me their struggle to create healthy boundaries so they can make their health and fitness a priority. This challenge leaves them feeling resentful, overwhelmed, used, and missing out from the cognitive support that comes from living a healthy lifestyle. Bummer huh? But there’s a way out of it…

What Flight Attendants Can Teach Us…

You’ve heard it 100+ times…you must first put your oxygen mask on before assisting others.

So how does that translate into your fitness routine? Think about it. you’re not at your best unless you’re practicing the Four Cornerstones of Fitness:

When one of those items isn’t getting attention, we can feel less focused, more irritable, lower self-esteem, greater disconnect and overall sense of frustration and overwhelm.

So let’s get you feeling BETTER with these 5 tips to put...

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Episode 92 - Summer Series #1

Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey.

02:52                       I’m calling it my summer series, the week in review and Fitlandia. But the second part to that, I’m working to get fitter by the time I turned 46 than I was at 26. So, my healthiest that I ever was, was it 26 years old…

04:51                       I can’t believe we’re already coming up on 100 episodes, but I wanted Steph Gaudreau to be my guest. She said yes. And through our discussion we focus on talking about breaking negative...

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Episode 90 - Best of the Fitlandia Podcast : #60 Jumping Into Keto with Leanne Vogel

If you have been contemplating a switch from carb-loading to fat-fueling, today’s repeat of an interview with guest Leanne Vogel is for you! Join Christa and Leanne as they discuss overcoming fears and getting in touch with your core desired feelings along the way to permanent lifestyle change. They also address important distinctions between healthy and unhealthy approaches to a keto diet.

Leanne started studying nutrition in 2007 to help her better understand her body and how it worked with the foods she was putting into it. Originally going to school to help herself, she discovered after graduation that she had learned too much not to help other people and that’s when her blog, “Healthful Pursuit” was born.

Being a super athlete, Leanne noticed after years of not having her menstrual cycle that she wasn’t performing at her best and was continually struggling to put on muscle. This sparked her interest in regulating her cycle, but after starting...

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Episode 89 - Best of the Fitlandia Podcast : #41 With JP Sears

Does your nutrition dogma get in the way of the wisdom of your body?  Do you rationalize your commitment to a food paradigm instead of honoring when change is called for? Do you have unresolved emotional pain that expresses as self-sabotage when it comes to your wellness? Harness the power of your mind to re-evaluate your perspective with a sense of humor, common sense, and a great deal of gentleness.

Today, enjoy a reboot of an honest, compassionate, and funny conversation between host Christa King of Fitlandia, and guest celebrity JP Sears.

Here’s what JP had to say:

“From the bottom of my heart, I would dare say, virtually anything the American Heart Association says deserves to be flushed down the toilet.”

Because of the corporate agenda and funding into research, these studies aren’t for the greater good of people, but instead putting dollars into their pockets. Christa concurs. She points out that there is conflicting info in the industry and JP...

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Episode 88 - Power of Mindset : Overcoming Obstacles

Have you been on your way to success with a goal, when things just started to fall apart? Are you stuck behind an obstacle? Deflated? Distracted? It’s never too late to tap into the power of your mind to move you toward permanent lifestyle change, one challenge at a time!


Today’s guest on the Fitlandia Podcast is AJ Dexter, husband of host Christa King. Join them as they partner up to talk (and laugh!) about the recent half marathon they participated in together.

The Power of Partnership to Thrive

After five years of marriage, AJ and Christa decided to take their fitness to the next level together in 2018.

AJ is a rock climber, so some of his fitness goals centered around that, like climbing a steeper grade. He also set a goal to complete three half-marathons. Also, he had body recomposition goals that would involve weight-training, etc. Christa also has body recomposition goals, focusing on greater lean muscle mass. Reading a book by Timothy Ferriss, “The 4-Hour...

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Episode 87 - Live Transformational Coaching

Really tough challenges will confront you on the road to permanent lifestyle changes. Sometimes you need a guide. It’s a little scary to expose your inner self during a live coaching session, but there is so much power in vulnerability. Stories of transformation need to be told; they offer courage to the next person.


Today, along with CEO of Cardsmith, Monica Burrell, experience a live, unedited transformational coaching session similar to those led by Christa King each week in the Fitlandia Fitness 30 Days to Thriving Program. There, host Christa King helps participants navigate those really tough challenges they are confronted with while making amazing lifestyle changes.  You can hop on board for the June 30 Days To Thriving. For a 25 percent discount, enter code:  friend25 at checkout.

Now, join Monica Borrell and host Christa King as they get real with each other and today’s listeners. It’s a little scary to expose your inner self during a live...

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