Episode 40 - Nutrigenetics and the Future of Healthcare

Christa welcomes back Dr. Michelle Neil-Sherwood, DO and Dr. Mark Sherwood, ND, or as they like to be called, “Drs. M & M without the sugar” to talk about the science of nutrigenetics. Dr. Michele and Dr. Mark own and operate a wellness-based practice in Tulsa, Oklahoma called Functional Medical Institute. Their practice bridges the medical model with the functional model to teach people how to be completely and totally well. Drs. M & M use all kinds of unique and interesting tools to accomplish their mission and have many patient success stories where existing medical conditions have been reversed or eliminated.

Christa repeats Dr. Michele’s opening statement and says, “So it’s not outside of our realm that we can actually be completely and totally well?  I love that.”

A Little Background on the Subject

The functional medicine approach gets to the root cause by looking at:

  • Hormones
  • Neuro transmitters
  • Nutrition
  • Lifestyle

Looking at...

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Episode 39 - Envisioning a Healthy Summer

We have a special treat this week as Christa King, Fitlandia’s Founder and CEO leads us through a Mind Zoning® session about envisioning a healthy summer.

If you’re new to Fitlandia, Mind Zoning® is similar to a guided meditation where your brain is invited to relax, slow down and get focused, but differs from meditation because it incorporates the idea of creating a new thought pattern. Meditation is about clearing thoughts and creating peace and space in your mind whereas Mind Zoning® takes it a step further to create new neural pathways designed to support your healthy goals.

Summertime Traps

Summertime can be a trap for a lot of people. It’s the time when healthy patterns of eating and exercise take a back seat to vacations; BBQ’s, parties and fun.

Many people begin the New Year with great energy and hope for a healthy lifestyle. They start losing weight and begin developing healthy habits, but when summer approaches, there’s a mentality...

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Episode 38 - The Falsehood of Everything in Moderation

Dr. Jerome Craig is back to talk about the falsehood of “everything in moderation.” This idea of moderation is tossed around so much in the diet industry and they both agree that it’s setting us up for failure.

The Truth About Moderation

  • If you don’t want to change, then everything in moderation works great! It maintains the status quo.
  • If you want to make health and wellness changes in your life, then moderation is not going to work.
  • If you’re using moderation as an excuse for not changing, it’s working - there will be no change.

Dr. Craig provides an example of a patient who is a type 2 diabetic, on multiple medications, life not going well and who wants to change but cannot give up his daily chocolate-coated almonds. Dr. Craig appealed to the patient that he needed to get away from the almonds, that they were a sugar addiction and he needed to give them up.

“The only way to break an addiction to something is to give it up” Dr....

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Episode 37 - Incorporating Your Brain into Strength Training

Today, Christa welcomes her new fitness buddy, Mehul Parekh. While searching the Oregon Entrepreneur’s Network for connection opportunities with other fitness centers, Mehul came across Fitlandia, and thought, “How can you go wrong with a name like that?!” He connected with Christa and they decided to collaborate on a podcast to talk about how to incorporate your brain into your strength training workout.

Mehul is the owner of Bridgetown Brain and Body in Portland, Oregon. He gave Christa a private training session where they focused on the brain and muscle connection during the workout. She calls the session, “mind blowing” and encourages us to work to reframe how we think of strength training – especially for those of us just getting started.

Mehul’s Philosophies

  • injury-prevention
  • how to connect the brain to the body
  • a technique to prevent future injury

“What we’re learning more and more now in physical therapy, chiropractic...

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Episode 36 - Stories of Transformation: Jeneen

Jeneen Haven – Another Inspiring Story of Transformation

Real people making real like changes and delivering strategies and tips. Jeneen found Fitlandia on Facebook as she was looking a support group that aligned with her beliefs of eating whole food, not a diet club, or anything fad-like. She joined the Fitlandia FB group and connected with Christa. Jeneen now works as a holistic health coach and shares her journey of weight loss and what she has discovered along the way about herself and her relationship with food.

Jeneen’s Transformation Journey

Over 10 years ago, Jeneen and her family moved from the San Francisco Bay area to Boise, ID to start a business. She encountered winter for the first time, the challenges of entrepreneurship and a life that felt out of control. She realized that the one thing she had control over was herself. She weighed 230 pounds, felt embarrassed and ashamed; like she didn’t belong or wasn’t good enough to be with the other moms...

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30 Days of Mind ZoningĀ® via Facebook LIVE

30-Days of Mind Zoning® via Facebook LIVE

Oh my gosh, I’m so excited (and crazy scared) that I’ve decided to take the leap and go live on Facebook EVERY DAY for the month of June, delivering 5-minute Mind Zonings® to my awesome, loyal following. And I really want you to join me.

The History of Mind Zoning®

For those of you new to Fitlandia, Mind Zoning® is the foundation of everything we do to help you get fit today, but stay fit for life and put an end to dieting. These audio recordings are much like guided meditations that help create new neural pathways in the brain so that eating healthy, moving daily, and having positive thoughts becomes easy. Sounds great, right?! Check one of them out here: Healthy Suggestion Surge. I developed this process through my own journey of leaving the wild, corporate exec world and transitioning to a Certified Hypnotherapist, Life Coach and Nutritional Therapist. Through this, I realized the diet and fitness industry were...

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Episode 35 - Get Fit Using Your Emotions

Uncategorized May 22, 2017

Today we welcome back Kelli von Heydekampf, Certified Professional Hypnotherapist and one of Fitlandia’s very own expert practitioners. Kelli is here to teach us how to harness the power of our mind to help with our fitness endeavors.

Many of us have a negative cognition when it comes to thinking or talking about the emotions that are linked to our fitness or health goals. Of course, binge eating from emotional stress or snacking out of boredom is certainly not beneficial, but seeing how these behaviors all tie together helps us mentally and physically.

Stay tuned to the end when Kelli walks us through a mind zoning session.

Examples in Everyday Life

Fostering a new puppy, Kelli has been observing the interactions between her 50-pound puppy and her 8-pound cat. Upon meeting each other for the first time, their physicality didn’t seem to matter but their attitudes and mindset set the tone and it was clear the cat was in charge.

Kelli said she’s also noticed how...

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Episode 34 - Why You Need to Keep a Food Journal to Reach Your Goals (sorry)

This week Christa welcomes Dr. Jerome Craig back to introduce us to the serious subject of food journaling. Even though food journaling is something most of us are resistant to do, they discuss the importance of it and offer some easy fun ways to track our foods. Journaling is necessary to build a starting point and a foundation of what foods work or don’t work for each individual person.

Why Food Journal?

  • Helps us be more mindful
  • Are we under or over eating
  • Not calorie counting, but awareness about excessive consumption
  • Awareness of how specific foods cause discomfort and what to bring back after elimination
  • Builds discipline, new habits, improved processing and better sleeping patterns

Dr. Craig says, “If you’re not aware of what you’re eating and you’re having health problems, food journaling is a good place to start.”

Tips for Easy Journaling

  • Don’t complicate it – release the perfection.
  • Be curious – “How...
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Checklist of the Must-Have Kitchen Equipment for 30-Minute Meals

Uncategorized May 12, 2017

Let’s Get Cooking!

We know you’re incredibly busy juggling a hectic life to try and strike a balance. Healthy meal prep doesn’t need to be tough and super timing consuming.

Let’s get you over the perceived obstacle that healthy cooking takes too much time. We’ve listed our favorite pieces of equipment and paired them with links to recipes that utilize them.

Click on the images to head to Amazon and grab them today. (Disclosure: w_e receive compensation from the companies whose products we review. We test each product thoroughly and give high marks to only the very best. We are independently owned and the opinions expressed here are our own.)_

Tag @fitlandiafitness on Instagram with pictures of you using your new gadget so we can give you a high-five!

 

1. The Instantpot

Everything is faster with the amazing Instantpot, but can you make a dessert in a pressure cooker? Heck yeah! Try this amazing, easy-to-bake cheesecake from Jamie...

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Episode 33 - Proper Fueling for Exercise

Uncategorized May 07, 2017

Today Christa welcomes April Saunders, Registered Dietician and Diabetes Coach who is also known as the “Love Carbs Coach.” April’s mission is similar to Fitlandia’s greater mission of ending the dieting cycle.

The most common problems are:

  • People don’t eat enough of the good stuff
  • People have a diet, deprivation mentality and a low-carb, low-fat mindset

April states, “We have the answers to our best life; our healthier most wonderful life – if you want to run, jump, laugh, learn, swim, dance and play you need carbs. To lose weight and optimize energy – we need to eat more!”

The dieting industry is a $64 billion industry that has taught us to care too much about what we look like instead of how our bodies function. By focusing more on how we feel, we can let that be our motivation including the benefit of weight loss.

Christa reminds us that cooking your own food can a beautiful meditative process, a great opportunity to slow...

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