In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness.
Now on to the show!
Like we’re always, we always talk about all we have to forgive others. I’m really excited to talk about self forgiveness and I’m super intrigued about what that means from a perspective of creating a forgiveness journal.
The frigging forgiveness is huge and it’s such a stress reliever and just like sometimes it’s, you know, you’re thinking that you’re forgiving and you have to go deeper, deeper, deeper. There’s deeper levels. There’s not just one level of forgiveness.
Then finally they come to it themselves. And that’s the best is, is that you’re not giving the advice. You’re letting them get it themselves. So, that’s the best.
You know, the forgiveness part, it gives you more power, just...