My Sober Year - Day 4

Hello Day 4 of My Sober Year! Things just keep getting better…and got a little worse, briefly.

Other Eliminated Foods

It’s worth mentioning again that I’m also off sugar, refined carbs, processed foods, and caffeine for the first 30 days. I’m also going super light on the dairy. I know the removal of these pesky foods are contributing to how great I feel.

Mixed Bag of a Day

The day started off glorious with me feeling so well-rested after yet another night of good sleep and this beautiful sense of vitality. The only way I can describe it is that I feel “open” to all that’s available to me instead of blocked…and I mean this energetically. I kept the same protocol as outlined in Day 1 and all was great until about 5 PM when we started to prepare for a monthly potluck we host. My hubby and I had both hopped on the cranky-train and I had to reach into my bag of tricks to manage through an evening full of alcohol, cookies, and fresh-baked...

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