Episode 110 - The Autoimmune Breakthrough with Dr. Kirstin Lauritzen

 

This is Fitlandia's 110th episode. We are talking with Dr. Kirstin Lauritzen about Autoimmune breakthroughs. Dr. Kirstin is here putting a spin on how to make break throughs living with autoimmunity while engaging in your day to day  lifestyle.

Highlights

2:48

How do you know if you have autoimmune, what do you do
about it?  What is it even, I have a soft place in my heart for this because I have Hashimoto and you know, I didn't know what that was.  I didn't know what was wrong with me. And I struggled with, you know, weird illnesses for so many years. 

3:51

Okay. So I am classically trained as a chiropractor, but that wasn't quite
enough for me. So I went and I got my masters in human nutrition and
functional medicine because I love nutrition and healing the body with food.

5:29

I'm all about a balance between Western medicine and traditional medicine, but also working with natural paths and really creating a team. I think they all have a...

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Episode 102 - Beating Addiction Forever

In this exciting episode the best Addiction Specialists, Dr. Adi Jaffe and I are digging our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol.

The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let’s give you an escape and the reset you need to start (and finish) your transformation.

Now onto the show!

Highlights

6:43

I went and got my masters at Cal State in Long Beach and then my Phd at UCLA and psychology and neuroscience and psychology and not in statistics and you know, continued to the point where I am now where I started a company called ignited that has sensory self help and addiction specific courses and workshops.

7:38

It’s going to be more work for others, for some than others, might be more complex, might be more healing work from some of our traumas that we experienced, you know, certainly the move that you made, a new culture, new...

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Episode 79 - A Fresh and Hopeful Perspective on Menopause

Welcome back Fitlandians! Today’s episode is number 79 and my guest today is Evelyn DeDominicis and today we are talking all about having a hopeful perspective on menopause. I know it sounds crazy but Evelyn has a pretty incredible perspective and as a 45 year old woman, I was pretty excited to chat with her. 

In celebration of support for menopause, if any of you ladies are perimenopausal or menopausal and want some support with your hormones, join the next 30 Days to Thriving with me! We start in just a few short days and to celebrate supporting all of you ladies with this wonderful time of life, I am giving you 50% off for 25 hours from the date that this is released! Hopefully you have subscribed to the show and you can take advantage of this offer. Just enter code MENO50 at the checkout to get 50% off for the April session

Today we are talking about menopause…but this time we are giving you a fresh and hopeful perspective! My guest Evelyn DeDominicis is a...

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Episode 78 - 10 Rules to Stop Dieting

Hello Fitlandians and welcome back to the podcast! This is episode number 78 and today my best is Brooke Alpert, Registered Dietitian, nutrition consultant, and author of The Diet Detox.

So today I’m here with Brooke Alpert. Brooke is celebrating the release of her new book, The Diet Detox and is a Registered Dietitian. Welcome, Brooke!

For those who are new to the podcast, Fitlandia is all about NOT dieting…so it was a natural fit to invite Brooke to the show when I discovered her new book. Let’s have Brooke talk a little bit about how this book came to be.

Brooke says she has been a Registered Dietitian for 10 and ½ years and has owned her own private practice that entire time. Her focus is in weight loss…she helps people lose weight but not with harmful dieting. After the birth of her 2nd daughter, she had the hardest time losing the excess weight and was feeling quite like a fraud in her business.

She was feeling uncomfortable in her own...

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Episode 67 - New Year's Inspiration to Release Shame with Josh Cyphers

Happy New Year, Fitlandians! We are so happy to have you here as we start off this new year by harnessing the power of intention. When we can let go of the restrictions that come with those New Year’s resolutions, we can instead look forward to creating a revolution! So, if you’re ready to get back on track and reclaim your health and vitality but need a little extra support, today is the last day to sign up for Christa’s 30 Days of Thriving which begins tomorrow on January 2nd.

And today, for a little New Year’s inspiration, we are extremely excited to welcome Fitlandia’s “super fan,” Josh Cyphers to the show. Josh is going to speak with us about letting go of shame and getting your fit self back - for good!

Josh stumbled upon Fitlandia as he was exploring different approaches to fitness and health using a variety of diet and exercise methods. He says he was drawn to Fitlandia obviously because of the rad name, but also because he saw it as...

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Episode 61 - Fighting Holiday Cravings

Hello Fitlandians! We have a very special treat for you today as we welcome, Dr. Kirstin Lauritzen to the show. We’re continuing our holiday series of podcasts to provide information and tools to keep our listeners healthy and on track through the holidays. Kirstin is here to teach us some easy tips to fight against those holiday cravings!

Disclosure: this page includes affiliate links, which means we receive commissions from the products and services you purchase through these links. We have tested and used each and every product we endorse!

Located in Sherwood, Oregon, Kirstin works as a chiropractor and helps people find a better nutrition route for their everyday lives. She has a Bachelor Degree in Psychology, Spanish and Human Biology as well as a Doctorate of Chiropractic and soon she will have her Masters in Human Nutrition and Functional Medicine.

So, What Is a Craving?

Physiologically, cravings typically come from the brain and the gut. The gut, often named the second...

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Episode 60 - Get Over the Fear of Jumping Into Keto with Leanne Vogel

We have an exciting show for you today as we help you get over the fear of jumping into the ketogenic diet with the Queen of Keto herself, Leanne Vogel!

Leanne started studying nutrition in 2007 to help her better understand her body and how it worked with the foods she was putting into it. Originally going to school to help herself, she discovered after graduation that she had learned too much not to help other people and that’s when her blog, “Healthful Pursuit” was born.

Being a super athlete, Leanne noticed after years of not having her menstrual cycle that she wasn’t performing at her best and was continually struggling to put on muscle. This sparked her interest in regulating her cycle, but after starting hormone replacement therapy she discovered it was stunting her training even more. She went to a naturopath begging for help and that’s where she was introduced to a ketogenic diet.

Desperate for a change, Leanne who was a vegan and whole-foods...

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BONUS Episode - Sneak Peek of "Strategic Vitality: 11 Small Steps to a Big Transformation

Christa’s bringing you a sneak peak of her new book coming out, “Strategic Vitality: 11 Small Steps to a Big Transformation” as she goes through the 11 steps and reads excerpts from the book.

Excerpt Back Cover of the Book

Does the idea of getting healthy seem overwhelming? Are you filled with a sense of deprivation or even fear about creating a change in your health habits? You’re not alone. I’ve been there before and I’m going to help you move forward.

It is possible to regain your health, get your fitness back on track and make it stick.

This book will help you manage those overwhelming sensations to getting back on track with a healthy lifestyle. When our brains consent that something is easy—when we’re given a clear path with instructions—we can make small, attainable goals, and feel successful, which then leads to us craving more progress.

“Strategic Vitality is a powerful, concise book guiding you through a personal...

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Episode 55 - Redefining the Diet Industry

We are thrilled to welcome Katherine Feeney to the Fitlandia Podcast this week! Katherine is a certified holistic nutritionist and the mastermind behind The Dieting Redefined Summit. She has a drive to educate and empower others to create a positive relationship with food, revolving around whole foods, intuitive eating, and kicking calorie counting and restricted mindsets to the curb! 

What does it mean to redefine dieting?

Kat has been working on refining dieting by moving away from the traditional diets we’ve all tried, failed and felt frustrated about. She helps her clients understand and connect with their body resulting in a customized “diet” that works to fuel each person properly which ultimately allows them to reach their goals. Just like here at Fitlandia, Kat’s mission is to end the cycle of yo-yo dieting; the feelings of shame and guilt that come with restricted eating plans or calorie counting; and get back to a place of nourishment and...

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Episode 47 - My First Fast

Have you heard about the numerous health benefits of fasting and might be considering giving it a try? Well then, you’re in for a treat today as Christa shares with us her very own reasoning and experiences during her first extended fast!

Disclaimer: DO NOT ATTEMPT A FAST WITHOUT THE SUPERVISION OF YOUR HEALTHCARE PROVIDER. Important: this should not be used as a tool for quick weight loss but instead to become quickly keto-adapted or for ultimate vitality.

While already practicing intermittent fasting, a daily eating pattern that cycles between a fasting and eating window, Christa typically eats her last meal around 6 or 7pm and fasts until the following day between 11AM - 12PM. After reaping the benefits from this, she decided to try an extended fast of 72 hours.

What are the Benefits of Intermittent Fasting?

  • Increased energy and fat burning ability – this is especially true while practicing a ketogenic diet, allowing you to get you into ketosis quicker and convert...
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Save nearly 70% off Dr. Kirstin Lauritzen's Autoimmune Breakthrough when you purchase by June 30th for the launch on July 15th!