This is Fitlandia's 110th episode. We are talking with Dr. Kirstin Lauritzen about Autoimmune breakthroughs. Dr. Kirstin is here putting a spin on how to make break throughs living with autoimmunity while engaging in your day to day lifestyle.
How do you know if you have autoimmune, what do you do
about it? What is it even, I have a soft place in my heart for this because I have Hashimoto and you know, I didn't know what that was. I didn't know what was wrong with me. And I struggled with, you know, weird illnesses for so many years.
Okay. So I am classically trained as a chiropractor, but that wasn't quite
enough for me. So I went and I got my masters in human nutrition and
functional medicine because I love nutrition and healing the body with food.
I'm all about a balance between Western medicine and traditional medicine, but also working with natural paths and really creating a team. I think they all have a...
In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code.
Hi, I’m Christa King and I’ve cracked the code to making healthy habits stick by learning how to rewire my mind through my recovery is a burned out corporate exec to becoming a certified hypnotherapist and nutritional therapist.
I was 50 pounds overweight, drinking a bottle or two of wine every night, working 70 hours a week, traveling three to four weeks out of the month, all while my mother was suffering from severe mental illness 3000 miles away.
Once I unlock the secret, I started with myself losing and now maintaining 30 pounds of weight, but weight loss aside, it was my mind that had change. Weight loss was a byproduct.
I asked myself, how do I share the stories of people who have made massive changes in their lives by merely stepping out...