Episode 108 - Proactive Model of Health

In this exciting episode, we are talking with Marni Wasserman. There is so much importance of self care and forgiveness in our health and wellness journeys.

Now on to the show!

Highlights

05:20

So it started slowly, organically. We put out a show a week and we just kinda kept going and we did a couple shows ourselves, we interviewed some guests, we started to kind of get a feel for what our audience was looking for. It took us about 50 episodes to get our first sponsor and then slowly we started to realize this is becoming a business.

06:14

I was diagnosed with Hashimoto’s and the way I was eating and living wasn’t conducive to my wellbeing anymore and I drastically changed everything. I went from being vegetarian to eating more of a Paleo and animal based diet, of course with lots of good fats and lots of veggies still, but I, I really turn things around so I could no longer teach that in my cooking classes.

08:21

For me it was just this organic unraveling of love and...

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Episode 102 - Beating Addiction Forever

In this exciting episode the best Addiction Specialists, Dr. Adi Jaffe and I are digging our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol.

The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let’s give you an escape and the reset you need to start (and finish) your transformation.

Now onto the show!

Highlights

6:43

I went and got my masters at Cal State in Long Beach and then my Phd at UCLA and psychology and neuroscience and psychology and not in statistics and you know, continued to the point where I am now where I started a company called ignited that has sensory self help and addiction specific courses and workshops.

7:38

It’s going to be more work for others, for some than others, might be more complex, might be more healing work from some of our traumas that we experienced, you know, certainly the move that you made, a new culture, new...

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Episode 107 - Managing Anxiety with a Positive Mindset

In this exciting episode, we are talking with Anxiety Life Coach Ryan Light. Ryan is back and he is putting a spin on how to live a successful lifestyle while managing anxiety with a positive mindset.

Now onto the show!

Highlights

01:46

I try to drink it out of me. I tried to fight it out in me. I tried to run from make, ignore it. I tried to do all the thing is I I could do to get rid of it. Um, and then the last 10 years I’ve changed my perspective of it and I got to the root of the matter.

04:40

It became, I became the anxiety. It was interesting for me and most people do this a lot. As I became the one thing I hated, right. I the anxiety, but my whole identity was caught up in the anxiety.

07:55

And what I found, um, in that journey was everybody wanted to show me how to treat the anxiety for me. It was only maintaining it, right? That was only, I was only treating the symptoms. I was only treating the manifestations.

09:38

That’s when things really start to get...

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Episode 106 - The Power of a Forgiveness Journal

In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness.

Now on to the show!

Highlights

00:00

Like we’re always, we always talk about all we have to forgive others. I’m really excited to talk about self forgiveness and I’m super intrigued about what that means from a perspective of creating a forgiveness journal.

02:36

The frigging forgiveness is huge and it’s such a stress reliever and just like sometimes it’s, you know, you’re thinking that you’re forgiving and you have to go deeper, deeper, deeper. There’s deeper levels. There’s not just one level of forgiveness.

06:30

Then finally they come to it themselves. And that’s the best is, is that you’re not giving the advice. You’re letting them get it themselves. So, that’s the best.

10:17

You know, the forgiveness part, it gives you more power, just...

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Episode 72 - Exercise Series: Bootcamp with Emily Corso

Think bootcamp is scary? That it’s going to tear you up and spit you out? Think again! Today we’re talking to Emily Corso of Bold and Badass Fitness on the benefits of bootcamp classes and a safe approach to keep them fun while still being a great challenge. 

Before we begin, I want you to mark your calendars if you live in the Portland, Oregon area so that you can come on out to Emily’s studio on February 25th from 11 AM to 12:30 PM, where I will be delivering a workshop on the Mindset Detox!

You can claim your Eventbrite ticket for the event here: https://www.eventbrite.com/e/mindset-detox-uncover-release-your-fitness-obstacles-tickets–42690040059

I’m here now with Emily Corso of Bold & Badass. I am so excited because Emily is going to help give us a taste of the bootcamp life!

Bold & Badass is a body-positivity focused gym, which accepts everyone and encourages them to come as they are. They offer bootcamp trainings and also...

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