Episode 102 - Beating Addiction Forever

In this exciting episode the best Addiction Specialists, Dr. Adi Jaffe and I are digging our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol.

The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let’s give you an escape and the reset you need to start (and finish) your transformation.

Now onto the show!

Highlights

6:43

I went and got my masters at Cal State in Long Beach and then my Phd at UCLA and psychology and neuroscience and psychology and not in statistics and you know, continued to the point where I am now where I started a company called ignited that has sensory self help and addiction specific courses and workshops.

7:38

It’s going to be more work for others, for some than others, might be more complex, might be more healing work from some of our traumas that we experienced, you know, certainly the move that you made, a new culture, new...

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Episode 105 - Stories of Transformation: Sean Harvey

In this exciting episode, we are talking with Sean Harvey.  Sean Harvey is here to continue sharing his story of transformation and what it looks like for him.

Now onto the show!

Highlights

01:27

It’s changed my life this last, this last 13 months has changed my life for myself as a father, as a husband, as a friend. It’s certainly changed my waistline’s sides and the type of jeans that I can wear.

05:43

It sounds like it was your mindset that’s really allowing you to fully become yourself, but also it’s that mindset that’s helping you change your health habits.

07:57

Oh, that’s beautiful. Like, I talk about this a lot, this idea of leaning into the pain and really the human work that we have to do in order to make a lifestyle change. Like those emotions, those feelings, those wounds of the past, whatever it is, those beliefs and perceptions that we grew up with, all of those, like it’s in our mind.

15:12

I remember scarlet and...

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Episode 100 - Breaking Negative Self-Talk and Excuse Making

Oh my goodness! It’s the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you.

Before we jump into all of the amazingness of this epic show, checkout some local and online events to help you make this a New Year’s Evolution:

1/9/19: 7 PM PT New Year’s Evolution LIVE Coaching Session. Register here>>>

1/11/19: 5:30 PM - 7:00 PM New Year’s Evolution Workshop and 7-Day Kick-Start Program @ Me Fitness Studios. Check it out>>>

1/12/19: 3:00 PM - 4:30 PM New Year’s Evolution Workshop with Abby Beauchamp @ NedSpace. Register now>>>

1/17/19" 6:00 PM - 8:00 PM Rethinking Workplace Wellness Programs in PDX. Learn more>>>

Highlights

1:28

I’ve always been a very wear my heart on my sleeve kind of person. I’m very empathic. I...

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Episode 98 - Manifesting Your Dream Life by Aligning with Your True Self

Welcome to episode #98 of the Fitlandia Podcast. Today my guest is Frank Gjata from Conscious Ink founded in Bend, Oregon. Today, we are going to talk about why manifesting your dream life by aligning your true self is important for your building a positive mindset.

Highlights

8:28

It’s one of the things I say when we do this practice of reframing negative thoughts into positive is that you don’t have to believe the statement, but imagine what it would feel like the emotions that would come up if you believed it fully and completely.

15:02

And so the invitation again is just to allow those feelings to breathe and allow them to go through. Now you’re making a big shift right then and there and it will open up space for the new thought pattern to be put in.

20:27

Take three deep breaths and just literally imagine like this elevator coming out of your mind and but down below your throw and literally into other parts of your body and just start to notice what you feel...

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Episode 97 - Transforming Your Mind Through a Break from Tech

Welcome to episode #97 of the Fitlandia Podcast. Today my guests are Erin Moone and Dionne Del Carlo from StarCycle, founded right here in Portland, Oregon. Today, the three of us are going to talk about why taking a break from tech is so important for your mind.

Highlights:

10:17

…this sense of urgency that we all have that is really inflated and exaggerated and not real. So it’s giving ourselves permission to say that’s going to wait. We’re not brain surgeons.

12:24

I know for myself I will eat quickly and not really taste what I’m eating and just getting it down and onto the next thing, but if I put my phone away, engage in conversation, listen to the laughter, then I’m taking in all those senses and actually tasting my food. It does taste better because I’m paying attention.

13:30

So related to the classes we run, our bodies are physically moving quickly and we’re working really hard and our heart rates are up. But because...

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Episode 93 - Summer Series #2

Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey. 

Looking for some inspiration to keep on truckin’ with your quest to get healthy and make it stick? In this week’s episode, Christa continues her Summer Series with a week in review in Fitlandia. She’s announcing the next Mind Zoning®®® Academy topic, a special offer for the July 30 Days to Thriving program, and an update on her journey to get fitter by 46 than she was at 26. Everything you need to create a mindset toward fitness is in this episode!  Highlight’s from today’s show are below:

 

Christa King:                          ...

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Episode 90 - Best of the Fitlandia Podcast : #60 Jumping Into Keto with Leanne Vogel

If you have been contemplating a switch from carb-loading to fat-fueling, today’s repeat of an interview with guest Leanne Vogel is for you! Join Christa and Leanne as they discuss overcoming fears and getting in touch with your core desired feelings along the way to permanent lifestyle change. They also address important distinctions between healthy and unhealthy approaches to a keto diet.

Leanne started studying nutrition in 2007 to help her better understand her body and how it worked with the foods she was putting into it. Originally going to school to help herself, she discovered after graduation that she had learned too much not to help other people and that’s when her blog, “Healthful Pursuit” was born.

Being a super athlete, Leanne noticed after years of not having her menstrual cycle that she wasn’t performing at her best and was continually struggling to put on muscle. This sparked her interest in regulating her cycle, but after starting...

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Episode 88 - Power of Mindset : Overcoming Obstacles

Have you been on your way to success with a goal, when things just started to fall apart? Are you stuck behind an obstacle? Deflated? Distracted? It’s never too late to tap into the power of your mind to move you toward permanent lifestyle change, one challenge at a time!


Today’s guest on the Fitlandia Podcast is AJ Dexter, husband of host Christa King. Join them as they partner up to talk (and laugh!) about the recent half marathon they participated in together.

The Power of Partnership to Thrive

After five years of marriage, AJ and Christa decided to take their fitness to the next level together in 2018.

AJ is a rock climber, so some of his fitness goals centered around that, like climbing a steeper grade. He also set a goal to complete three half-marathons. Also, he had body recomposition goals that would involve weight-training, etc. Christa also has body recomposition goals, focusing on greater lean muscle mass. Reading a book by Timothy Ferriss, “The 4-Hour...

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Episode 86 - Postpartum Ab Rehab

Are you struggling to reboot a healthy lifestyle and fitness routine following the birth of a baby or other major life change? Are you looking for the best online nutrition and fitness programs for postpartum recovery? Are you looking for community connection while you get your pre-pregnancy vitality back?

Today on the Fitlandia Podcast, guest Helene Byrne, prenatal and postpartum exercise specialist, author, and founder of BeFit- Mom™,  joins host Christa King of Fitlandia to discuss post-partum ab recovery.

How Did Helen Become a Prenatal and Postpartum Exercise Specialist?

After the birth of her son, Helene Byrne, was dismayed that pregnancy had seemingly erased her prior fitness state, especially her ab tone and stability, in spite of the fact that she had continued to exercise throughout her pregnancy.  She also discovered that no one was promoting postpartum exercise correctly! There had to be something beyond crunches for a new mom’s body recovery?! So...

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Episode 85 - Radical Goal-Setting

You have the potential for permanent lifestyle change, no matter where you start from! Harness the power of your mind to thrive, in spite of a culture of fitness-shaming. Set clear process goals and learn how to “fail forward”, through evaluation and revision. Seek community connection to provide motivational support that informs your goal processes.


_Today on the Fitlandia podcast #85, guests Mike McCastle and David Skolnik of Evolution Healthcare and Fitness (Portland, OR) join host Christa King of Fitlandia Fitness to help those struggling with reaching their goals by providing clarity about the process of successful goal-setting and goal achievement._

Why Set Goals?

Anyone can set mere goals. The importance lies in clarity. Setting CLEAR goals and considering WHY we are setting the goal will:

  • limit our mind’s wandering space
  • draw us into the moment, creating immediacy and focus which allows us to create a rich environment in service to our goals
  • provide...
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