Episode 85 - Radical Goal-Setting

You have the potential for permanent lifestyle change, no matter where you start from! Harness the power of your mind to thrive, in spite of a culture of fitness-shaming. Set clear process goals and learn how to “fail forward”, through evaluation and revision. Seek community connection to provide motivational support that informs your goal processes.


_Today on the Fitlandia podcast #85, guests Mike McCastle and David Skolnik of Evolution Healthcare and Fitness (Portland, OR) join host Christa King of Fitlandia Fitness to help those struggling with reaching their goals by providing clarity about the process of successful goal-setting and goal achievement._

Why Set Goals?

Anyone can set mere goals. The importance lies in clarity. Setting CLEAR goals and considering WHY we are setting the goal will:

  • limit our mind’s wandering space
  • draw us into the moment, creating immediacy and focus which allows us to create a rich environment in service to our goals
  • provide...
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