In this exciting episode the best Addiction Specialists, Dr. Adi Jaffe and I are digging our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol.
The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let’s give you an escape and the reset you need to start (and finish) your transformation.
Now onto the show!
I went and got my masters at Cal State in Long Beach and then my Phd at UCLA and psychology and neuroscience and psychology and not in statistics and you know, continued to the point where I am now where I started a company called ignited that has sensory self help and addiction specific courses and workshops.
It’s going to be more work for others, for some than others, might be more complex, might be more healing work from some of our traumas that we experienced, you know, certainly the move that you made, a new culture, new...
In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness.
Now on to the show!
Like we’re always, we always talk about all we have to forgive others. I’m really excited to talk about self forgiveness and I’m super intrigued about what that means from a perspective of creating a forgiveness journal.
The frigging forgiveness is huge and it’s such a stress reliever and just like sometimes it’s, you know, you’re thinking that you’re forgiving and you have to go deeper, deeper, deeper. There’s deeper levels. There’s not just one level of forgiveness.
Then finally they come to it themselves. And that’s the best is, is that you’re not giving the advice. You’re letting them get it themselves. So, that’s the best.
You know, the forgiveness part, it gives you more power, just...
In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code.
Hi, I’m Christa King and I’ve cracked the code to making healthy habits stick by learning how to rewire my mind through my recovery is a burned out corporate exec to becoming a certified hypnotherapist and nutritional therapist.
I was 50 pounds overweight, drinking a bottle or two of wine every night, working 70 hours a week, traveling three to four weeks out of the month, all while my mother was suffering from severe mental illness 3000 miles away.
Once I unlock the secret, I started with myself losing and now maintaining 30 pounds of weight, but weight loss aside, it was my mind that had change. Weight loss was a byproduct.
I asked myself, how do I share the stories of people who have made massive changes in their lives by merely stepping out...
In this exciting episode, we are talking with David Skolnik PT, DPT, CSCS. The Power of Retreats to Transform is not measurable after you sit down and listen to this powerful podcasts on retreat transformation.
Now onto the show!
about six months ago left Portland and moved down to Sonoma County, California for a job opportunity to kind of step up what I’m doing in the rehab world going from part-time as a physical therapist to the director of Rehab at a clinic that focuses on kind of acute care, geriatrics.
How, you know, problems aren’t usually formed in isolation or solved in isolation. So, it takes people with different perspectives coming together to, to, to either solve problems or even to figure out what the problem is.
And over the course of the last six years, I can’t believe it’s been six years almost since I went on that retreat. I’ve really started to not only embody the power of, you know, what...
Welcome to episode #98 of the Fitlandia Podcast. Today my guest is Frank Gjata from Conscious Ink founded in Bend, Oregon. Today, we are going to talk about why manifesting your dream life by aligning your true self is important for your building a positive mindset.
It’s one of the things I say when we do this practice of reframing negative thoughts into positive is that you don’t have to believe the statement, but imagine what it would feel like the emotions that would come up if you believed it fully and completely.
And so the invitation again is just to allow those feelings to breathe and allow them to go through. Now you’re making a big shift right then and there and it will open up space for the new thought pattern to be put in.
Take three deep breaths and just literally imagine like this elevator coming out of your mind and but down below your throw and literally into other parts of your body and just start to notice what you feel...
Welcome to episode #97 of the Fitlandia Podcast. Today my guests are Erin Moone and Dionne Del Carlo from StarCycle, founded right here in Portland, Oregon. Today, the three of us are going to talk about why taking a break from tech is so important for your mind.
…this sense of urgency that we all have that is really inflated and exaggerated and not real. So it’s giving ourselves permission to say that’s going to wait. We’re not brain surgeons.
I know for myself I will eat quickly and not really taste what I’m eating and just getting it down and onto the next thing, but if I put my phone away, engage in conversation, listen to the laughter, then I’m taking in all those senses and actually tasting my food. It does taste better because I’m paying attention.
So related to the classes we run, our bodies are physically moving quickly and we’re working really hard and our heart rates are up. But because...
Welcome back Fitlandians! Today’s episode is number 79 and my guest today is Evelyn DeDominicis and today we are talking all about having a hopeful perspective on menopause. I know it sounds crazy but Evelyn has a pretty incredible perspective and as a 45 year old woman, I was pretty excited to chat with her.
In celebration of support for menopause, if any of you ladies are perimenopausal or menopausal and want some support with your hormones, join the next 30 Days to Thriving with me! We start in just a few short days and to celebrate supporting all of you ladies with this wonderful time of life, I am giving you 50% off for 25 hours from the date that this is released! Hopefully you have subscribed to the show and you can take advantage of this offer. Just enter code MENO50 at the checkout to get 50% off for the April session
Today we are talking about menopause…but this time we are giving you a fresh and hopeful perspective! My guest Evelyn DeDominicis is a...
Hello Fitlandians and welcome back to the podcast! This is episode number 78 and today my best is Brooke Alpert, Registered Dietitian, nutrition consultant, and author of The Diet Detox.
So today I’m here with Brooke Alpert. Brooke is celebrating the release of her new book, The Diet Detox and is a Registered Dietitian. Welcome, Brooke!
For those who are new to the podcast, Fitlandia is all about NOT dieting…so it was a natural fit to invite Brooke to the show when I discovered her new book. Let’s have Brooke talk a little bit about how this book came to be.
Brooke says she has been a Registered Dietitian for 10 and ½ years and has owned her own private practice that entire time. Her focus is in weight loss…she helps people lose weight but not with harmful dieting. After the birth of her 2nd daughter, she had the hardest time losing the excess weight and was feeling quite like a fraud in her business.
She was feeling uncomfortable in her own...
Think bootcamp is scary? That it’s going to tear you up and spit you out? Think again! Today we’re talking to Emily Corso of Bold and Badass Fitness on the benefits of bootcamp classes and a safe approach to keep them fun while still being a great challenge.
Before we begin, I want you to mark your calendars if you live in the Portland, Oregon area so that you can come on out to Emily’s studio on February 25th from 11 AM to 12:30 PM, where I will be delivering a workshop on the Mindset Detox!
You can claim your Eventbrite ticket for the event here: https://www.eventbrite.com/e/mindset-detox-uncover-release-your-fitness-obstacles-tickets–42690040059
I’m here now with Emily Corso of Bold & Badass. I am so excited because Emily is going to help give us a taste of the bootcamp life!
Bold & Badass is a body-positivity focused gym, which accepts everyone and encourages them to come as they are. They offer bootcamp trainings and also...
Caution, we use some adult language in this episode!
Today’s episode is a very exciting addition to the Fitlandia Podcast lineup! You are going to be SO thrilled to hear Kate’s special story of progress, transformation and courage.
Kate Kelly and I met through Dr. Jerome Craig, who has shared some of his amazing knowledge right here on the podcast previously, and we could not be more grateful or thrilled to have connected. Kate’s vulnerability and openness is a true inspiration for all of us and can move us each along on our own fitness and wellness journeys.
Cheers to our journeys and instead of celebrating with red wine, today we are celebrating with our herbal teas! Kate and I have been talking and sharing our stories for the last few weeks and one thing that Kate mentioned that really stood out to me was that this time, her journey feels different. She is working hard and has begun the year by giving up alcohol for the month of January. She...