Episode 88 - Power of Mindset : Overcoming Obstacles

Have you been on your way to success with a goal, when things just started to fall apart? Are you stuck behind an obstacle? Deflated? Distracted? It’s never too late to tap into the power of your mind to move you toward permanent lifestyle change, one challenge at a time!


Today’s guest on the Fitlandia Podcast is AJ Dexter, husband of host Christa King. Join them as they partner up to talk (and laugh!) about the recent half marathon they participated in together.

The Power of Partnership to Thrive

After five years of marriage, AJ and Christa decided to take their fitness to the next level together in 2018.

AJ is a rock climber, so some of his fitness goals centered around that, like climbing a steeper grade. He also set a goal to complete three half-marathons. Also, he had body recomposition goals that would involve weight-training, etc. Christa also has body recomposition goals, focusing on greater lean muscle mass. Reading a book by Timothy Ferriss, “The 4-Hour...

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Episode 68 - The Unhealthy Side of Keto

Welcome back Fitlandians! Today we are talking to Alex Cunningham, Head of Partnerships for Perfect Keto health supplements, all about making healthy food choices and how ANY dietary strategy that is considered a health strategy can be unhealthy. 

The Perfect Keto Story:

Alex explains how his health journey, like many journeys to health and wellness, began with rock bottom at age 23. It was then that he discovered Dr. Anthony Gustin and his blog which helped change his life from frozen meals and takeout to healthy food choices, creative cooking and an active, healthy lifestyle.

Perfect Keto was born from the transition that both Dr. Gustin and Alex took from a whole food and paleo lifestyle to a keto approach. During this transition they found less than ideal options for products to assist with Ketogenic eating. They wanted a supplement that not only assisted with ketosis but also tasted great, was made with clean ingredients, and was offered at a great price. What they...

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Episode 60 - Get Over the Fear of Jumping Into Keto with Leanne Vogel

We have an exciting show for you today as we help you get over the fear of jumping into the ketogenic diet with the Queen of Keto herself, Leanne Vogel!

Leanne started studying nutrition in 2007 to help her better understand her body and how it worked with the foods she was putting into it. Originally going to school to help herself, she discovered after graduation that she had learned too much not to help other people and that’s when her blog, “Healthful Pursuit” was born.

Being a super athlete, Leanne noticed after years of not having her menstrual cycle that she wasn’t performing at her best and was continually struggling to put on muscle. This sparked her interest in regulating her cycle, but after starting hormone replacement therapy she discovered it was stunting her training even more. She went to a naturopath begging for help and that’s where she was introduced to a ketogenic diet.

Desperate for a change, Leanne who was a vegan and whole-foods...

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