Episode 60 - Get Over the Fear of Jumping Into Keto with Leanne Vogel

We have an exciting show for you today as we help you get over the fear of jumping into the ketogenic diet with the Queen of Keto herself, Leanne Vogel!

Leanne started studying nutrition in 2007 to help her better understand her body and how it worked with the foods she was putting into it. Originally going to school to help herself, she discovered after graduation that she had learned too much not to help other people and that’s when her blog, “Healthful Pursuit” was born.

Being a super athlete, Leanne noticed after years of not having her menstrual cycle that she wasn’t performing at her best and was continually struggling to put on muscle. This sparked her interest in regulating her cycle, but after starting hormone replacement therapy she discovered it was stunting her training even more. She went to a naturopath begging for help and that’s where she was introduced to a ketogenic diet.

Desperate for a change, Leanne who was a vegan and whole-foods...

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Best Low-Carb, Keto-Friendly Vegetables

Best Low-Carb, Keto-Friendly Vegetables

Looking for veggies with less than 3g of carbs per serving? Check out our list of low-carb, keto-friendly vegetables here!

Recently, I started a ketogenic diet with my good friend and long-time Fitlandia supporter, Dr. Jerome Craig. (Listen to our podcast episode here). He’s one of our Expert Practitioners contributing to our website, but he’s also my personal doctor, helping me with sleep and hormonal issues over the last few years.

When he invited me to join his 7-week Ketogenic Intermittent Fasting Group Program, I jumped at the chance. After all, I love experimenting with new dietary programs out of shear fascination with how my body will be impacted by them. And, because I’m still battling my sleep issues I thought, “It couldn’t hurt.”

What shocked me was that for someone as knowledgeable about macros (fats, carbs and proteins) and a die-hard food-journaler (yes, I made that word up!), I knew very...

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