Episode 110 - The Autoimmune Breakthrough with Dr. Kirstin Lauritzen

 

This is Fitlandia's 110th episode. We are talking with Dr. Kirstin Lauritzen about Autoimmune breakthroughs. Dr. Kirstin is here putting a spin on how to make break throughs living with autoimmunity while engaging in your day to day  lifestyle.

Highlights

2:48

How do you know if you have autoimmune, what do you do
about it?  What is it even, I have a soft place in my heart for this because I have Hashimoto and you know, I didn't know what that was.  I didn't know what was wrong with me. And I struggled with, you know, weird illnesses for so many years. 

3:51

Okay. So I am classically trained as a chiropractor, but that wasn't quite
enough for me. So I went and I got my masters in human nutrition and
functional medicine because I love nutrition and healing the body with food.

5:29

I'm all about a balance between Western medicine and traditional medicine, but also working with natural paths and really creating a team. I think they all have a...

Continue Reading...

Episode 89 - Best of the Fitlandia Podcast : #41 With JP Sears

Does your nutrition dogma get in the way of the wisdom of your body?  Do you rationalize your commitment to a food paradigm instead of honoring when change is called for? Do you have unresolved emotional pain that expresses as self-sabotage when it comes to your wellness? Harness the power of your mind to re-evaluate your perspective with a sense of humor, common sense, and a great deal of gentleness.

Today, enjoy a reboot of an honest, compassionate, and funny conversation between host Christa King of Fitlandia, and guest celebrity JP Sears.

Here’s what JP had to say:

“From the bottom of my heart, I would dare say, virtually anything the American Heart Association says deserves to be flushed down the toilet.”

Because of the corporate agenda and funding into research, these studies aren’t for the greater good of people, but instead putting dollars into their pockets. Christa concurs. She points out that there is conflicting info in the industry and JP...

Continue Reading...

Episode 87 - Live Transformational Coaching

Really tough challenges will confront you on the road to permanent lifestyle changes. Sometimes you need a guide. It’s a little scary to expose your inner self during a live coaching session, but there is so much power in vulnerability. Stories of transformation need to be told; they offer courage to the next person.


Today, along with CEO of Cardsmith, Monica Burrell, experience a live, unedited transformational coaching session similar to those led by Christa King each week in the Fitlandia Fitness 30 Days to Thriving Program. There, host Christa King helps participants navigate those really tough challenges they are confronted with while making amazing lifestyle changes.  You can hop on board for the June 30 Days To Thriving. For a 25 percent discount, enter code:  friend25 at checkout.

Now, join Monica Borrell and host Christa King as they get real with each other and today’s listeners. It’s a little scary to expose your inner self during a live...

Continue Reading...

Episode 83 - The Mind Zoning Academy: New Year's Resolution Revival

January 1 was a great time to harness the power of intention. NOW here you are, months later, still short of your goal.  Maybe you gave up all together. Feel NO shame!  It’s all about REVIVING the energy of that resolution. Let’s refocus the power of your mind, reincorporating the four cornerstones of fitness to move through your goal into permanent lifestyle change. 

Welcome to episode number 83! We are continuing our series on the Mind Zoning Academy and today I am going to talk to you about a New Year’s Resolution Revival! I know you are all going to love it but before we jump into it I want to invite you to head over to myfitlandia.com/mind-zoning. You can enter your name and email address and get the meditation “End Self-Sabotage and Harness Your Superpower.” Alright! On to the show!

Okay so today I am going to continue talking to you about the Mind Zoning Academy. If this is your first time listening to the podcast, a warm,...

Continue Reading...

Episode 82 - The Mind Zoning Academy: Resolve Inner Conflict

Have you ever experienced wanting to change one part of you, yet another part of you resists? Today we’re teaching you how to harness the power of your mind to resolve inner conflict through our Mind Zoning Academy. Feel the power of positivity and listen in now!

In fact, in the Mind Zoning Academy, yes, I have a passion for fitness and creating a healthy lifestyle, BUT, these techniques can apply to any area of your life! It’s really great information and after you listen to the show, I want to make sure that you share this episode with your friends and family and anyone who is struggling with change and motivation! THIS is the episode for you and for them.

PLUS, I’ll be delivering the full live meditation during the webinar and in Portland live in May.

So, let’s get right to it and talk about resolving inner conflict! If any of you listening are feeling stuck in your fitness routine or you are having a hard time making healthy food decisions, you may know...

Continue Reading...

Episode 81 - The Mind Zoning Academy: End Self-Sabotage

We all know dieting doesn’t equate to making a permanent healthy lifestyle change, but self-sabotage gets in the way. In order to end the yo-yo dieting cycle, you first have to change your mindset. And today’s show is going to help you do just that. Welcome to The Mind Zoning Academy.

For those of you who are new to Mind Zoning, on myfitlandia.com I have these audio guided meditations to help you create new thought patterns so that living a healthy lifestyle is not only easy, but it sticks!

Some of the feedback from my 30 Days to Thriving group is that sometimes they just want me around to lead them through a Mind Zoning, so I’ve listened and I am just thrilled to launch the Mind Zoning Academy. If you live in the Portland, Oregon area, I’ll actually be at Cloudability on April 11th to do a workshop all about Ending Self-Sabotage from 6:00 - 7:15 PM. Here is a link to sign up! And all of you listening should go ahead and use the code FFF50 to celebrate the...

Continue Reading...

Episode 66 - Growing the Desire to Change Your Lifestyle - Mind Zoning®

Welcome back to the Fitlandia Podcast as we launch one more holiday episode for you to get you pumped and excited to make a healthy permanent lifestyle change before the new year arrives!

We encourage you to harness the opportunity of the new year to launch you into the healthiest you possible. If you’re feeling overwhelmed, stuck or even just a little confused on where to start, this is the Mind Zoning® for you. For further encouragement and community to back you up every step of the way as you kick start your health journey, make sure you check out Christa’s nutrition and mindset program, 30 Days to Thriving as we launch January 2nd!

As with every Mind Zoning® session, it’s important to sit and lay back into a comfortable position and close your eyes.

Wherever you are let your body be fully supported

This is your time to release

To relax

To grow the desire to make a permanent lifestyle change

First, bring your awareness to the top of your head

Notice that...

Continue Reading...

Episode 61 - Fighting Holiday Cravings

Hello Fitlandians! We have a very special treat for you today as we welcome, Dr. Kirstin Lauritzen to the show. We’re continuing our holiday series of podcasts to provide information and tools to keep our listeners healthy and on track through the holidays. Kirstin is here to teach us some easy tips to fight against those holiday cravings!

Disclosure: this page includes affiliate links, which means we receive commissions from the products and services you purchase through these links. We have tested and used each and every product we endorse!

Located in Sherwood, Oregon, Kirstin works as a chiropractor and helps people find a better nutrition route for their everyday lives. She has a Bachelor Degree in Psychology, Spanish and Human Biology as well as a Doctorate of Chiropractic and soon she will have her Masters in Human Nutrition and Functional Medicine.

So, What Is a Craving?

Physiologically, cravings typically come from the brain and the gut. The gut, often named the second...

Continue Reading...

Episode 59 - I'm Not Perfect. I'm Not Your Guru

Warning, I curse in this one.

I’m so proud of this episode where I am 100% open and vulnerable about my personal fitness journey. I’m not perfect. I’m not your guru, but gosh darn it if I don’t work my a** off to keep myself and YOU moving forward.

Listen to my real journey about my everyday struggles and how I keep moving forward with my own goals!

Welcome back to the Fitlandia Podcast! We are excited to share more of Christa’s fitness journey to motivate and inspire our wonderful listeners! As Christa shares with us about her vulnerability and everyday struggles, she demonstrates how she keeps moving forward towards her own goals despite criticism from friends and family, as well as the temptations of the upcoming holiday season.

Since launching her fitness company, Christa says she has received a lot of interesting criticism and judgment from people who have witnessed her health transformation. Although unintentional, many of her friends and family...

Continue Reading...

BONUS Episode - Sneak Peek of "Strategic Vitality: 11 Small Steps to a Big Transformation

Christa’s bringing you a sneak peak of her new book coming out, “Strategic Vitality: 11 Small Steps to a Big Transformation” as she goes through the 11 steps and reads excerpts from the book.

Excerpt Back Cover of the Book

Does the idea of getting healthy seem overwhelming? Are you filled with a sense of deprivation or even fear about creating a change in your health habits? You’re not alone. I’ve been there before and I’m going to help you move forward.

It is possible to regain your health, get your fitness back on track and make it stick.

This book will help you manage those overwhelming sensations to getting back on track with a healthy lifestyle. When our brains consent that something is easy—when we’re given a clear path with instructions—we can make small, attainable goals, and feel successful, which then leads to us craving more progress.

“Strategic Vitality is a powerful, concise book guiding you through a personal...

Continue Reading...
1 2 3 4 5
Close

50% Complete

PRE-SALE EVENT

Save nearly 70% off Dr. Kirstin Lauritzen's Autoimmune Breakthrough when you purchase by June 30th for the launch on July 15th!