Episode 83 - The Mind Zoning Academy: New Year's Resolution Revival

January 1 was a great time to harness the power of intention. NOW here you are, months later, still short of your goal.  Maybe you gave up all together. Feel NO shame!  It’s all about REVIVING the energy of that resolution. Let’s refocus the power of your mind, reincorporating the four cornerstones of fitness to move through your goal into permanent lifestyle change. 

Welcome to episode number 83! We are continuing our series on the Mind Zoning Academy and today I am going to talk to you about a New Year’s Resolution Revival! I know you are all going to love it but before we jump into it I want to invite you to head over to myfitlandia.com/mind-zoning. You can enter your name and email address and get the meditation “End Self-Sabotage and Harness Your Superpower.” Alright! On to the show!

Okay so today I am going to continue talking to you about the Mind Zoning Academy. If this is your first time listening to the podcast, a warm,...

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