Oh my goodness! It’s the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you.
Before we jump into all of the amazingness of this epic show, checkout some local and online events to help you make this a New Year’s Evolution:
1/9/19: 7 PM PT New Year’s Evolution LIVE Coaching Session. Register here>>>
1/11/19: 5:30 PM - 7:00 PM New Year’s Evolution Workshop and 7-Day Kick-Start Program @ Me Fitness Studios. Check it out>>>
1/12/19: 3:00 PM - 4:30 PM New Year’s Evolution Workshop with Abby Beauchamp @ NedSpace. Register now>>>
1/17/19" 6:00 PM - 8:00 PM Rethinking Workplace Wellness Programs in PDX. Learn more>>>
I’ve always been a very wear my heart on my sleeve kind of person. I’m very empathic. I...