Episode 100 - Breaking Negative Self-Talk and Excuse Making

Oh my goodness! It’s the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you.

Before we jump into all of the amazingness of this epic show, checkout some local and online events to help you make this a New Year’s Evolution:

1/9/19: 7 PM PT New Year’s Evolution LIVE Coaching Session. Register here>>>

1/11/19: 5:30 PM - 7:00 PM New Year’s Evolution Workshop and 7-Day Kick-Start Program @ Me Fitness Studios. Check it out>>>

1/12/19: 3:00 PM - 4:30 PM New Year’s Evolution Workshop with Abby Beauchamp @ NedSpace. Register now>>>

1/17/19" 6:00 PM - 8:00 PM Rethinking Workplace Wellness Programs in PDX. Learn more>>>

Highlights

1:28

I’ve always been a very wear my heart on my sleeve kind of person. I’m very empathic. I...

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