Episode 88 - Power of Mindset : Overcoming Obstacles

Have you been on your way to success with a goal, when things just started to fall apart? Are you stuck behind an obstacle? Deflated? Distracted? It’s never too late to tap into the power of your mind to move you toward permanent lifestyle change, one challenge at a time!


Today’s guest on the Fitlandia Podcast is AJ Dexter, husband of host Christa King. Join them as they partner up to talk (and laugh!) about the recent half marathon they participated in together.

The Power of Partnership to Thrive

After five years of marriage, AJ and Christa decided to take their fitness to the next level together in 2018.

AJ is a rock climber, so some of his fitness goals centered around that, like climbing a steeper grade. He also set a goal to complete three half-marathons. Also, he had body recomposition goals that would involve weight-training, etc. Christa also has body recomposition goals, focusing on greater lean muscle mass. Reading a book by Timothy Ferriss, “The 4-Hour...

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How to Generate Positive Vibrations

Using a pendulum, our Premier Practitioner Kelli von Heydeykampf shows us the vibrational power of our thoughts. Since human have a negative bias, it’s a great exercise you can do right at home to experience your own negative or positive vibrations. This technique can help you become more conscious of the power of your thought patterns and help you increase your overall positivity. Positive thoughts = positive health!

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