Episode 106 - The Power of a Forgiveness Journal

In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness.

Now on to the show!

Highlights

00:00

Like we’re always, we always talk about all we have to forgive others. I’m really excited to talk about self forgiveness and I’m super intrigued about what that means from a perspective of creating a forgiveness journal.

02:36

The frigging forgiveness is huge and it’s such a stress reliever and just like sometimes it’s, you know, you’re thinking that you’re forgiving and you have to go deeper, deeper, deeper. There’s deeper levels. There’s not just one level of forgiveness.

06:30

Then finally they come to it themselves. And that’s the best is, is that you’re not giving the advice. You’re letting them get it themselves. So, that’s the best.

10:17

You know, the forgiveness part, it gives you more power, just...

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Episode 105 - Stories of Transformation: Sean Harvey

In this exciting episode, we are talking with Sean Harvey.  Sean Harvey is here to continue sharing his story of transformation and what it looks like for him.

Now onto the show!

Highlights

01:27

It’s changed my life this last, this last 13 months has changed my life for myself as a father, as a husband, as a friend. It’s certainly changed my waistline’s sides and the type of jeans that I can wear.

05:43

It sounds like it was your mindset that’s really allowing you to fully become yourself, but also it’s that mindset that’s helping you change your health habits.

07:57

Oh, that’s beautiful. Like, I talk about this a lot, this idea of leaning into the pain and really the human work that we have to do in order to make a lifestyle change. Like those emotions, those feelings, those wounds of the past, whatever it is, those beliefs and perceptions that we grew up with, all of those, like it’s in our mind.

15:12

I remember scarlet and...

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Episode 104 - HOW A RETREAT TRANSFORMED MY OWN LIFE

In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code.

Highlights

01:43

Hi, I’m Christa King and I’ve cracked the code to making healthy habits stick by learning how to rewire my mind through my recovery is a burned out corporate exec to becoming a certified hypnotherapist and nutritional therapist.

02:20

I was 50 pounds overweight, drinking a bottle or two of wine every night, working 70 hours a week, traveling three to four weeks out of the month, all while my mother was suffering from severe mental illness 3000 miles away.

06:37

Once I unlock the secret, I started with myself losing and now maintaining 30 pounds of weight, but weight loss aside, it was my mind that had change. Weight loss was a byproduct.

12:18

I asked myself, how do I share the stories of people who have made massive changes in their lives by merely stepping out...

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Episode 103 - The Power of Retreats to Transform

In this exciting episode, we are talking with David Skolnik PT, DPT, CSCS.  The Power of Retreats to Transform is not measurable after you sit down and listen to this powerful podcasts on retreat transformation.

Now onto the show!

 

Highlights

00:56

about six months ago left Portland and moved down to Sonoma County, California for a job opportunity to kind of step up what I’m doing in the rehab world going from part-time as a physical therapist to the director of Rehab at a clinic that focuses on kind of acute care, geriatrics.

05:07

How, you know, problems aren’t usually formed in isolation or solved in isolation. So, it takes people with different perspectives coming together to, to, to either solve problems or even to figure out what the problem is.

08:13

And over the course of the last six years, I can’t believe it’s been six years almost since I went on that retreat. I’ve really started to not only embody the power of, you know, what...

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Episode 94 - Summer Series #3

Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey.

On your journey to creating a healthy lifestyle, you’ve got to know when to understand and reframe excuse-making, self-sabotaging behavior versus when to honor your body. In this episode of the Fitlandia Week in Review, I’m sharing a wall I hit with a flare up of my Hashimoto’s and how I allowed more rest to get through it quickly and easily.

Here’s what else you’ll learn from the show:

  • Where I’m at on my journey to become fitter by 46 than I was at 26
  • How to honor your body
  • The importance of enjoying the process to your vitality
  • My amazing power-sessions at Portland startup, Ruby Receptionists
  • How to reframe negative thoughts, turning them into positive ones that support...
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Episode 85 - Radical Goal-Setting

You have the potential for permanent lifestyle change, no matter where you start from! Harness the power of your mind to thrive, in spite of a culture of fitness-shaming. Set clear process goals and learn how to “fail forward”, through evaluation and revision. Seek community connection to provide motivational support that informs your goal processes.


_Today on the Fitlandia podcast #85, guests Mike McCastle and David Skolnik of Evolution Healthcare and Fitness (Portland, OR) join host Christa King of Fitlandia Fitness to help those struggling with reaching their goals by providing clarity about the process of successful goal-setting and goal achievement._

Why Set Goals?

Anyone can set mere goals. The importance lies in clarity. Setting CLEAR goals and considering WHY we are setting the goal will:

  • limit our mind’s wandering space
  • draw us into the moment, creating immediacy and focus which allows us to create a rich environment in service to our goals
  • provide...
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Episode 84 - The Mind Zoning Academy: Ending Body-Shaming

Do you frown at yourself in the mirror? Are you constantly pinching your waist? Or poking at imperfections? This body-shaming mindset is a common obstacle to pursuing our best health and fitness states. It’s time to understand why we think this way about our miraculous bodies and how we can harness the power of our minds to better support our wellness goals. 

Hey everyone! Welcome back to episode number 84 of the Fitlandia Podcast. We are rounding out the month with the announcement of The Mind Zoning Academy. If you are having ANY challenges with mental obstacles, then this is the place for you. Every single month I am doing a LIVE webinar with me that is one part focusing on a mental obstacle, one part guided meditation, and one part group coaching so you can learn how to apply these principle and strategies to your life and keep moving forward on your fitness journey.

To sign up, you can head over to myfitlandia.com/mind-zoning and you will be able to register for...

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Episode 81 - The Mind Zoning Academy: End Self-Sabotage

We all know dieting doesn’t equate to making a permanent healthy lifestyle change, but self-sabotage gets in the way. In order to end the yo-yo dieting cycle, you first have to change your mindset. And today’s show is going to help you do just that. Welcome to The Mind Zoning Academy.

For those of you who are new to Mind Zoning, on myfitlandia.com I have these audio guided meditations to help you create new thought patterns so that living a healthy lifestyle is not only easy, but it sticks!

Some of the feedback from my 30 Days to Thriving group is that sometimes they just want me around to lead them through a Mind Zoning, so I’ve listened and I am just thrilled to launch the Mind Zoning Academy. If you live in the Portland, Oregon area, I’ll actually be at Cloudability on April 11th to do a workshop all about Ending Self-Sabotage from 6:00 - 7:15 PM. Here is a link to sign up! And all of you listening should go ahead and use the code FFF50 to celebrate the...

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Episode 79 - A Fresh and Hopeful Perspective on Menopause

Welcome back Fitlandians! Today’s episode is number 79 and my guest today is Evelyn DeDominicis and today we are talking all about having a hopeful perspective on menopause. I know it sounds crazy but Evelyn has a pretty incredible perspective and as a 45 year old woman, I was pretty excited to chat with her. 

In celebration of support for menopause, if any of you ladies are perimenopausal or menopausal and want some support with your hormones, join the next 30 Days to Thriving with me! We start in just a few short days and to celebrate supporting all of you ladies with this wonderful time of life, I am giving you 50% off for 25 hours from the date that this is released! Hopefully you have subscribed to the show and you can take advantage of this offer. Just enter code MENO50 at the checkout to get 50% off for the April session

Today we are talking about menopause…but this time we are giving you a fresh and hopeful perspective! My guest Evelyn DeDominicis is a...

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Episode 78 - 10 Rules to Stop Dieting

Hello Fitlandians and welcome back to the podcast! This is episode number 78 and today my best is Brooke Alpert, Registered Dietitian, nutrition consultant, and author of The Diet Detox.

So today I’m here with Brooke Alpert. Brooke is celebrating the release of her new book, The Diet Detox and is a Registered Dietitian. Welcome, Brooke!

For those who are new to the podcast, Fitlandia is all about NOT dieting…so it was a natural fit to invite Brooke to the show when I discovered her new book. Let’s have Brooke talk a little bit about how this book came to be.

Brooke says she has been a Registered Dietitian for 10 and ½ years and has owned her own private practice that entire time. Her focus is in weight loss…she helps people lose weight but not with harmful dieting. After the birth of her 2nd daughter, she had the hardest time losing the excess weight and was feeling quite like a fraud in her business.

She was feeling uncomfortable in her own...

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