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Episode 103 – The Power of Retreats to Transform

In this exciting episode, we are talking with David Skolnik [...]

By |2019-02-11T11:02:48-07:00January 18th, 2019|Blog, Mind Zoning®, Nutrition, Podcasts|Comments Off on Episode 103 – The Power of Retreats to Transform

Episode 101 – Getting Off Grains

Happy New Year to you all and welcome to the [...]

By |2019-01-14T17:58:07-07:00January 14th, 2019|Blog, Nutrition, Podcasts|Comments Off on Episode 101 – Getting Off Grains

Episode 100 – Breaking Negative Self-Talk and Excuse Making

Oh my goodness! It's the 100th episode of the Fitlandia [...]

By |2018-12-31T16:45:51-07:00December 31st, 2018|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 100 – Breaking Negative Self-Talk and Excuse Making

Episode 99 – Exploring Moderation with Alcohol

Welcome to episode #99 of the Fitlandia Podcast. Today my [...]

By |2018-12-28T13:44:44-07:00November 25th, 2018|Blog, Mind Zoning®, Nutrition, Podcasts|Comments Off on Episode 99 – Exploring Moderation with Alcohol