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Episode 103 – The Power of Retreats to Transform

In this exciting episode, we are talking with David Skolnik [...]

By |2019-02-11T11:02:48+00:00January 18th, 2019|Blog, Mind Zoning®, Nutrition, Podcasts|Comments Off on Episode 103 – The Power of Retreats to Transform

Episode 100 – Breaking Negative Self-Talk and Excuse Making

Oh my goodness! It's the 100th episode of the Fitlandia [...]

By |2018-12-31T16:45:51+00:00December 31st, 2018|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 100 – Breaking Negative Self-Talk and Excuse Making

Episode 99 – Exploring Moderation with Alcohol

Welcome to episode #99 of the Fitlandia Podcast. Today my [...]

By |2018-12-28T13:44:44+00:00November 25th, 2018|Blog, Mind Zoning®, Nutrition, Podcasts|Comments Off on Episode 99 – Exploring Moderation with Alcohol

Episode 98 – Manifesting Your Dream Life by Aligning with Your True Self

Welcome to episode #98 of the Fitlandia Podcast. Today my [...]

By |2018-11-04T14:41:17+00:00November 3rd, 2018|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 98 – Manifesting Your Dream Life by Aligning with Your True Self

Episode 95 – Liberating Your Inner Hero to Keep Moving Forward on Your Health Journey

Hey everyone, this is episode number 95 of the Fitlandia [...]

By |2018-10-01T16:57:43+00:00October 1st, 2018|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 95 – Liberating Your Inner Hero to Keep Moving Forward on Your Health Journey

Creating Healthy Boundaries: 5 Tips to Give Yourself Permission to Be First

Creating Healthy Boundaries: 5 Tips to Give Yourself Permission to [...]

By |2018-06-25T14:11:56+00:00June 25th, 2018|Blog, Mind Zoning®|Comments Off on Creating Healthy Boundaries: 5 Tips to Give Yourself Permission to Be First