So often we let worry have power over us when there are an infinite number of better ways to spend that energy.
In this complimentary Mind Zoning® we take 18 minutes to walk you along a path toward positivity.
Just in time for New Year's resolutions! Kelli von Hedeykampf from West Metro Hypnosis teaches us how to easily incorporate positive self-talk
For many, the holidays are positive, joyous occasions, but some of us experience
Are you looking for natural ways to get more restful sleep? Does the idea of a great nights' sleep make you hopeful for finding the motivation to exercise in the morning?
“Where did my time go today?” you ask yourself. You’re exhausted, but you take one more look at your to-do list anyway.
Connecting with nature's wisdom is one of the most powerful ways to relax and rejuvenate. It's also a place to get answers, gaining insight and wisdom...
Access 7, powerful, hypnosis for weight loss techniques in this 17-minute recording.
When I explain what Fitlandia is all about, I keep using the phrase "subconscious fitness"