Episode 85 – Radical Goal-Setting
You have the potential for permanent lifestyle change, no matter [...]
Episode 84 – The Mind Zoning Academy: Ending Body-Shaming
Do you you frown at yourself in the mirror? Are [...]
Episode 83 – The Mind Zoning Academy: New Year’s Resolution Revival
January 1 was a great time to harness the power [...]
Episode 82 – The Mind Zoning Academy: Resolve Inner Conflict
Have you ever experienced wanting to change one part of [...]
Episode 81 – The Mind Zoning Academy: End Self-Sabotage
We all know dieting doesn't equate to making a permanent [...]
The Root and Remedy for Self-Sabotage
The root cause of self-sabotage can be as simple as [...]
Episode 66 – Growing the Desire to Change Your Lifestyle – Mind Zoning®
Welcome back to the Fitlandia Podcast as we launch one [...]
Episode 62 – Mind Zoning® Taking a Break from Alcohol
As the holidays roll in we’re granted with an abundance [...]
Episode 58 – Avoid the Pitfalls of the Holiday Eating Trap with Mind Zoning®
It happens every year, October 31st rolls around and the [...]
Episode 56 – Learn How to Eliminate Anxiety
Today we have the pleasure of introducing Ashley James to [...]