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5 Essential Tips for Setting an Effective Goal

Goal setting is a great way to get motivated and inspired. Read on for 5 effective ways to set your goals and reach them!

By |2016-10-12T16:53:08-07:00July 27th, 2016|Blog, Exercise, Fitness, Motivation for Exercise, Nutrition|Comments Off on 5 Essential Tips for Setting an Effective Goal

Sleep Deprivation: The Silent Killer

Most individuals do not realize that getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

By |2016-05-31T12:15:28-07:00May 23rd, 2016|Blog, Exercise, Fitness, Mind Zoning®, Nutrition|Comments Off on Sleep Deprivation: The Silent Killer