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1802, 2019

Episode 104 – HOW A RETREAT TRANSFORMED MY OWN LIFE

By |February 18th, 2019|Categories: Blog, Mind Zoning®, Nutrition, Podcasts|Tags: , , , , , , , , , , , , , , , , , , , |0 Comments

In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code.

Highlights

01:43

Hi, I’m Christa King and I’ve cracked the code to making healthy habits stick by learning how to rewire my mind through my recovery is a burned out corporate exec to becoming a certified hypnotherapist and nutritional therapist.

02:20

I was 50 pounds overweight, drinking a bottle or two of wine every night, working 70 hours a week, traveling three to four weeks out of the month, all while my mother was suffering from severe mental illness 3000 miles away.

06:37

Once I unlock the secret, I started with myself losing and now maintaining 30 pounds of weight, but weight loss aside, it was my mind that had change. Weight loss was a byproduct.

12:18

I asked myself, how do I share the stories of people who have made massive changes in their lives by merely stepping out of their day to day for a few days?

14:49

Doesn’t matter if you failed before, what your struggles have been, how chaotic things are right now. If you can step […]

1801, 2019

Episode 103 – The Power of Retreats to Transform

By |January 18th, 2019|Categories: Blog, Mind Zoning®, Nutrition, Podcasts|Tags: , , , , , , , , , , , , , , |Comments Off on Episode 103 – The Power of Retreats to Transform

In this exciting episode, we are talking with David Skolnik PT, DPT, CSCS.  The Power of Retreats to Transform is not measurable after you sit down and listen to this powerful podcasts on retreat transformation.

Now onto the show!

 

Highlights

00:56

about six months ago left Portland and moved down to Sonoma County, California for a job opportunity to kind of step up what I’m doing in the rehab world going from part-time as a physical therapist to the director of Rehab at a clinic that focuses on kind of acute care, geriatrics.

05:07

How, you know, problems aren’t usually formed in isolation or solved in isolation. So, it takes people with different perspectives coming together to, to, to either solve problems or even to figure out what the problem is.

08:13

And over the course of the last six years, I can’t believe it’s been six years almost since I went on that retreat. I’ve really started to not only embody the power of, you know, what that five days away did for my entire life.

13:25

You know, I talk all the time about the four cornerstones of fitness, these principles, if you will, of what it takes to truly make […]

1401, 2019

Episode 101 – Getting Off Grains

By |January 14th, 2019|Categories: Blog, Nutrition, Podcasts|Comments Off on Episode 101 – Getting Off Grains

Happy New Year to you all and welcome to the show! Before we dive into Getting Off Grains with CEO and Founder of Miracle Noodle, Dr. Jonathan Carp, I have some exciting news!

The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let’s give you an escape and the reset you need to start (and finish) your transformation.

Now onto the show!

 

Highlights

6:07

I’m a doctor, a medical doctor specializing in dermatology and I have always had an interest in nutrition. my passion is people who have autoimmune diseases of the skin. So we’re talking psoriasis and Lupus especially. And my interest is in how to help them from a lifestyle and nutritional perspective.

7:08

I was on a trip to Japan and friend of mine took me to a restaurant, a Buddhist Vegan restaurant outside of the city of Kyoto and I was served this bowl of noodles and they told me that it had virtually no calories and no carbohydrates and I just immediately thought, my goodness, you know, I couldn’t […]

3112, 2018

Episode 100 – Breaking Negative Self-Talk and Excuse Making

By |December 31st, 2018|Categories: Blog, Mind Zoning®, Podcasts|Tags: , , , , , , , , |Comments Off on Episode 100 – Breaking Negative Self-Talk and Excuse Making

Oh my goodness! It’s the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you.

Before we jump into all of the amazingness of this epic show, checkout some local and online events to help you make this a New Year’s Evolution:

1/9/19: 7 PM PT New Year’s Evolution LIVE Coaching Session. Register here>>>

1/11/19: 5:30 PM – 7:00 PM New Year’s Evolution Workshop and 7-Day Kick-Start Program @ Me Fitness Studios. Check it out>>>

1/12/19: 3:00 PM – 4:30 PM New Year’s Evolution Workshop with Abby Beauchamp @ NedSpace. Register now>>>

1/17/19″ 6:00 PM – 8:00 PM Rethinking Workplace Wellness Programs in PDX. Learn more>>>

Highlights

1:28

I’ve always been a very wear my heart on my sleeve kind of person. I’m very empathic. I can’t hide my emotions or my feelings for anyone. And the more I do this work, the more I think that that’s what I’m called to do. Like, I always want to make sure […]

2511, 2018

Episode 99 – Exploring Moderation with Alcohol

By |November 25th, 2018|Categories: Blog, Mind Zoning®, Nutrition, Podcasts|Tags: , , , , , , |Comments Off on Episode 99 – Exploring Moderation with Alcohol

Welcome to episode #99 of the Fitlandia Podcast. Today my guest is Evelyn DeDominicus from Connecticut where she believes by practicing in collaboration with other professionals they can develop a stronger connection with their clients. We are going to talk exploring ways to moderate alcohol; why it is important to understand our behaviors and habits associated with alcohol.

Highlights

11:56

I have to be perfect when really the intention is to help figure out what foods work best for your body and doing a clean elimination and then at the end adding foods back in one at a time. And it is, it’s the same whether it’s any kind of reliance…

18:06

I started off saying, I’m the type of person that’s on or off, right? I’m like a light switch. And so if I start to say to myself, I’m the type of person that can take it or leave it. And that’s empowering. That’s an empowering statement, right?

34:48

You’re figuring out what works for you and your life, but I just want to encourage everyone to do that.

37:33

It is about ending the shame. It is about understanding that our brain is actually […]

311, 2018

Episode 98 – Manifesting Your Dream Life by Aligning with Your True Self

By |November 3rd, 2018|Categories: Blog, Mind Zoning®, Podcasts|Tags: , , , , |Comments Off on Episode 98 – Manifesting Your Dream Life by Aligning with Your True Self

Welcome to episode #98 of the Fitlandia Podcast. Today my guest is Frank Gjata from Conscious Ink founded in Bend, Oregon. Today, we are going to talk about why manifesting your dream life by aligning your true self is important for your building a positive mindset.

Highlights

8:28

It’s one of the things I say when we do this practice of reframing negative thoughts into positive is that you don’t have to believe the statement, but imagine what it would feel like the emotions that would come up if you believed it fully and completely.

15:02

And so the invitation again is just to allow those feelings to breathe and allow them to go through. Now you’re making a big shift right then and there and it will open up space for the new thought pattern to be put in.

20:27

Take three deep breaths and just literally imagine like this elevator coming out of your mind and but down below your throw and literally into other parts of your body and just start to notice what you feel like.

30:44

It’s just setting you up to have you […]