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1504, 2019

Episode 108 – Proactive Model of Health

By |April 15th, 2019|Categories: Blog, Nutrition, Podcasts|Tags: , , , , , |0 Comments

In this exciting episode, we are talking with Marni Wasserman. There is so much importance of self care and forgiveness in our health and wellness journeys.

Now on to the show!

Highlights

05:20

So it started slowly, organically. We put out a show a week and we just kinda kept going and we did a couple shows ourselves, we interviewed some guests, we started to kind of get a feel for what our audience was looking for. It took us about 50 episodes to get our first sponsor and then slowly we started to realize this is becoming a business.

06:14

I was diagnosed with Hashimoto’s and the way I was eating and living wasn’t conducive to my wellbeing anymore and I drastically changed everything. I went from being vegetarian to eating more of a Paleo and animal based diet, of course with lots of good fats and lots of veggies still, but I, I really turn things around so I could no longer teach that in my cooking classes.

08:21

For me it was just this organic unraveling of love and wanting to learn everything I could about food and teaching. So it’s, it’s kind of funny that, you know, […]

1504, 2019

Episode 102 – Beating Addiction Forever

By |April 15th, 2019|Categories: Blog, Nutrition, Podcasts|Tags: , , , , , , , , , , , , , , , , |0 Comments

In this exciting episode the best Addiction Specialists, Dr. Adi Jaffe and I are digging our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol.

The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let’s give you an escape and the reset you need to start (and finish) your transformation.

Now onto the show!

Highlights

6:43

I went and got my masters at Cal State in Long Beach and then my Phd at UCLA and psychology and neuroscience and psychology and not in statistics and you know, continued to the point where I am now where I started a company called ignited that has sensory self help and addiction specific courses and workshops.

7:38

It’s going to be more work for others, for some than others, might be more complex, might be more healing work from some of our traumas that we experienced, you know, certainly the move that you made, a new culture, new school system, all those things, right? Those are, those are going to have a big impact on the brain.

17:17

The tool that you found was […]

504, 2019

Episode 107 – Managing Anxiety with a Positive Mindset

By |April 5th, 2019|Categories: Blog, Nutrition, Podcasts|Tags: , , , , , , , , , , , , |Comments Off on Episode 107 – Managing Anxiety with a Positive Mindset

In this exciting episode, we are talking with Anxiety Life Coach Ryan Light. Ryan is back and he is putting a spin on how to live a successful lifestyle while managing anxiety with a positive mindset.

Now onto the show!

Highlights

01:46

I try to drink it out of me. I tried to fight it out in me. I tried to run from make, ignore it. I tried to do all the thing is I I could do to get rid of it. Um, and then the last 10 years I’ve changed my perspective of it and I got to the root of the matter.

04:40

It became, I became the anxiety. It was interesting for me and most people do this a lot. As I became the one thing I hated, right. I the anxiety, but my whole identity was caught up in the anxiety.

07:55

And what I found, um, in that journey was everybody wanted to show me how to treat the anxiety for me. It was only maintaining it, right? That was only, I was only treating the symptoms. I was only treating the manifestations.

09:38

That’s when things really start to get real. And you know, to be […]

1703, 2019

Episode 106 – The Power of a Forgiveness Journal

By |March 17th, 2019|Categories: Blog, Nutrition, Podcasts|Tags: , , , , , , , , , , , , |Comments Off on Episode 106 – The Power of a Forgiveness Journal

In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness.

Now on to the show!

Highlights

00:00

Like we’re always, we always talk about all we have to forgive others. I’m really excited to talk about self forgiveness and I’m super intrigued about what that means from a perspective of creating a forgiveness journal.

02:36

The frigging forgiveness is huge and it’s such a stress reliever and just like sometimes it’s, you know, you’re thinking that you’re forgiving and you have to go deeper, deeper, deeper. There’s deeper levels. There’s not just one level of forgiveness.

06:30

Then finally they come to it themselves. And that’s the best is, is that you’re not giving the advice. You’re letting them get it themselves. So, that’s the best.

10:17

You know, the forgiveness part, it gives you more power, just individual power and it just gives you that extra energy where you could use it in a forceful way instead of in a negative way. Forgiveness is just so deep rooted that it leads into a lot of different things.

15:44

The weight thing is the hardest thing to lose because […]

303, 2019

Episode 105 – Stories of Transformation: Sean Harvey

By |March 3rd, 2019|Categories: Blog, Nutrition, Podcasts|Tags: , , , , , , , , , , , , , |Comments Off on Episode 105 – Stories of Transformation: Sean Harvey

In this exciting episode, we are talking with Sean Harvey.  Sean Harvey is here to continue sharing his story of transformation and what it looks like for him.

Now onto the show!

Highlights

01:27

It’s changed my life this last, this last 13 months has changed my life for myself as a father, as a husband, as a friend. It’s certainly changed my waistline’s sides and the type of jeans that I can wear.

05:43

It sounds like it was your mindset that’s really allowing you to fully become yourself, but also it’s that mindset that’s helping you change your health habits.

07:57

Oh, that’s beautiful. Like, I talk about this a lot, this idea of leaning into the pain and really the human work that we have to do in order to make a lifestyle change. Like those emotions, those feelings, those wounds of the past, whatever it is, those beliefs and perceptions that we grew up with, all of those, like it’s in our mind.

15:12

I remember scarlet and grace and looking at each other going, oh, daddy can run now. That was a moment that I will not forget because it was massively important to me to be able […]

1802, 2019

Episode 104 – HOW A RETREAT TRANSFORMED MY OWN LIFE

By |February 18th, 2019|Categories: Blog, Mind Zoning®, Nutrition, Podcasts|Tags: , , , , , , , , , , , , , , , , , , , |Comments Off on Episode 104 – HOW A RETREAT TRANSFORMED MY OWN LIFE

In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code.

Highlights

01:43

Hi, I’m Christa King and I’ve cracked the code to making healthy habits stick by learning how to rewire my mind through my recovery is a burned out corporate exec to becoming a certified hypnotherapist and nutritional therapist.

02:20

I was 50 pounds overweight, drinking a bottle or two of wine every night, working 70 hours a week, traveling three to four weeks out of the month, all while my mother was suffering from severe mental illness 3000 miles away.

06:37

Once I unlock the secret, I started with myself losing and now maintaining 30 pounds of weight, but weight loss aside, it was my mind that had change. Weight loss was a byproduct.

12:18

I asked myself, how do I share the stories of people who have made massive changes in their lives by merely stepping out of their day to day for a few days?

14:49

Doesn’t matter if you failed before, what your struggles have been, how chaotic things are right now. If you can step […]