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1801, 2019

Episode 102 – Breaking Addiction Forever

By |January 18th, 2019|Categories: Podcasts|Tags: , , , , , , , , , , , , , , |0 Comments

In this exciting episode the best addiction specialists, Dr. Adi Jaffe and I are digging our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol.

he Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let’s give you an escape and the reset you need to start (and finish) your transformation.

Now onto the show!

 

Highlights

6:43

I went and got my masters at Cal State in Long Beach and then my Phd at UCLA and psychology and neuroscience and psychology and not in statistics and you know, continued to the point where I am now where I started a company called ignited that has sensory self help and addiction specific courses and workshops.

7:38

It’s going to be more work for others, for some than others, might be more complex, might be more healing work from some of our traumas that we experienced, you know, certainly the move that you made, a new culture, new school system, all those things, right? Those are, those […]

1401, 2019

Episode 101 – Getting Off Grains

By |January 14th, 2019|Categories: Blog, Nutrition, Podcasts|0 Comments

Happy New Year to you all and welcome to the show! Before we dive into Getting Off Grains with CEO and Founder of Miracle Noodle, Dr. Jonathan Carp, I have some exciting news!

The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let’s give you an escape and the reset you need to start (and finish) your transformation.

Now onto the show!

 

Highlights

6:07

I’m a doctor, a medical doctor specializing in dermatology and I have always had an interest in nutrition. my passion is people who have autoimmune diseases of the skin. So we’re talking psoriasis and Lupus especially. And my interest is in how to help them from a lifestyle and nutritional perspective.

7:08

I was on a trip to Japan and friend of mine took me to a restaurant, a Buddhist Vegan restaurant outside of the city of Kyoto and I was served this bowl of noodles and they told me that it had virtually no calories and no carbohydrates and I just immediately thought, my goodness, you know, I couldn’t […]

3112, 2018

Episode 100 – Breaking Negative Self-Talk and Excuse Making

By |December 31st, 2018|Categories: Blog, Mind Zoning®, Podcasts|Tags: , , , , , , , , |Comments Off on Episode 100 – Breaking Negative Self-Talk and Excuse Making

Oh my goodness! It’s the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you.

Before we jump into all of the amazingness of this epic show, checkout some local and online events to help you make this a New Year’s Evolution:

1/9/19: 7 PM PT New Year’s Evolution LIVE Coaching Session. Register here>>>

1/11/19: 5:30 PM – 7:00 PM New Year’s Evolution Workshop and 7-Day Kick-Start Program @ Me Fitness Studios. Check it out>>>

1/12/19: 3:00 PM – 4:30 PM New Year’s Evolution Workshop with Abby Beauchamp @ NedSpace. Register now>>>

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Highlights

1:28

I’ve always been a very wear my heart on my sleeve kind of person. I’m very empathic. I can’t hide my emotions or my feelings for anyone. And the more I do this work, the more I think that that’s what I’m called to do. Like, I always want to make sure […]

2511, 2018

Episode 99 – Exploring Moderation with Alcohol

By |November 25th, 2018|Categories: Blog, Mind Zoning®, Nutrition, Podcasts|Tags: , , , , , , |Comments Off on Episode 99 – Exploring Moderation with Alcohol

Welcome to episode #99 of the Fitlandia Podcast. Today my guest is Evelyn DeDominicus from Connecticut where she believes by practicing in collaboration with other professionals they can develop a stronger connection with their clients. We are going to talk exploring ways to moderate alcohol; why it is important to understand our behaviors and habits associated with alcohol.

Highlights

11:56

I have to be perfect when really the intention is to help figure out what foods work best for your body and doing a clean elimination and then at the end adding foods back in one at a time. And it is, it’s the same whether it’s any kind of reliance…

18:06

I started off saying, I’m the type of person that’s on or off, right? I’m like a light switch. And so if I start to say to myself, I’m the type of person that can take it or leave it. And that’s empowering. That’s an empowering statement, right?

34:48

You’re figuring out what works for you and your life, but I just want to encourage everyone to do that.

37:33

It is about ending the shame. It is about understanding that our brain is actually […]

311, 2018

Episode 98 – Manifesting Your Dream Life by Aligning with Your True Self

By |November 3rd, 2018|Categories: Blog, Mind Zoning®, Podcasts|Tags: , , , , |Comments Off on Episode 98 – Manifesting Your Dream Life by Aligning with Your True Self

Welcome to episode #98 of the Fitlandia Podcast. Today my guest is Frank Gjata from Conscious Ink founded in Bend, Oregon. Today, we are going to talk about why manifesting your dream life by aligning your true self is important for your building a positive mindset.

Highlights

8:28

It’s one of the things I say when we do this practice of reframing negative thoughts into positive is that you don’t have to believe the statement, but imagine what it would feel like the emotions that would come up if you believed it fully and completely.

15:02

And so the invitation again is just to allow those feelings to breathe and allow them to go through. Now you’re making a big shift right then and there and it will open up space for the new thought pattern to be put in.

20:27

Take three deep breaths and just literally imagine like this elevator coming out of your mind and but down below your throw and literally into other parts of your body and just start to notice what you feel like.

30:44

It’s just setting you up to have you […]

2710, 2018

Episode 97 – Transforming Your Mind Through a Break from Tech

By |October 27th, 2018|Categories: Blog, Mind Zoning®, Podcasts|Tags: , , , , |Comments Off on Episode 97 – Transforming Your Mind Through a Break from Tech

Welcome to episode #97 of the Fitlandia Podcast. Today my guests are Erin Moone and Dionne Del Carlo from StarCycle, founded right here in Portland, Oregon. Today, the three of us are going to talk about why taking a break from tech is so important for your mind.

Highlights:

10:17

…this sense of urgency that we all have that is really inflated and exaggerated and not real. So it’s giving ourselves permission to say that’s going to wait. We’re not brain surgeons.

12:24

I know for myself I will eat quickly and not really taste what I’m eating and just getting it down and onto the next thing, but if I put my phone away, engage in conversation, listen to the laughter, then I’m taking in all those senses and actually tasting my food. It does taste better because I’m paying attention.

13:30

So related to the classes we run, our bodies are physically moving quickly and we’re working really hard and our heart rates are up. But because we’re disconnecting from any distractions, we’re able to have that meditative state where you really can acknowledge your thoughts and acknowledge how you’re […]