Positive Self-Talk Practice

Just in time for New Year’s resolutions! Kelli von Hedeykampf from West Metro Hypnosis teaches us how to easily incorporate positive self-talk into your daily (or shall we say, twice daily, routine).

The power of positive self-talk is limitless. We invite you to list out your goals in advance and note your “before” state. Practice this for 30 days straight, then note your “after” results.

We can’t wait to learn what amazing transformations have come to you through this positive self-talk practice!

Feeling stuck in reaching your fitness goals and what a more comprehensive, holistic approach? Visit https://www.fitlandiafitness.com/online-fitness-join-now/ to watch the brief Intro to The Core Program.