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When you think about eating healthy, you automatically assume you need to cut red meat out of your diet, and you probably are nervous about other drastic changes you may have to make. However, we looked into the benefits and disadvantages that red meat provides to make sure that you are well-informed enough to make the right decision.

Some disadvantages of eating a large amount of red meat is an increased risk of heart disease and even cancer, as a result from clogged arteries and an increased level of cholesterol. The advantages balance the negative aspects by providing the body with essential vitamins and nutrients. People who are against eating red meat for the potential health benefits observe that you can take a health supplement to make up for any vitamins or minerals you are missing in your diet. Find out more at Research Verified reviews to read more about the advantages of supplements and to read customer reviews of different supplement brands.

Further along in our research, we found that most of the anti-red meat articles that warn you about cancer risks and heart disease usually end with assurances that you can eat a limited amount of red meat, and some studies that link red meat to cancer are not conclusive. Just like every good thing in life, it’s important to take it in moderation, but we haven’t seen studies that insist on completely eliminating it from your diet. Keep reading to find out the nutritional benefits of red meat and the kinds of red meat you should be eating.

Brain, Heart and Immunity: The Advantages

If you’re vegetarian, vegan, or don’t have enough protein in your diet, your body shows many signs of this deficiency. Once a coworker of ours who had stopped eating red meat went to the barber and just by touching her hair, the barber knew she didn’t eat red meat. If you have a protein deficiency, common symptoms include thin and brittle hair, brain fog, low immunity that makes you get sick a lot, and fatigue.

Good sources of protein include:

  • fish
  • poultry
  • red meat

Not only does meat provide an excellent source of protein, red meat especially is a great source of iron, B vitamins, and zinc. All of these nutrients help your body fully function. Iron helps synthesize collagen which gives you energy, B vitamins help boost your cognitive function, and zinc helps keep you healthy and allows you to stay healthy by building up your immunity.

Especially for brain boosting supplements, you can find vitamin B6 and 12 which improve your memory and brain clarity. You can also receive these B vitamins by eating red meat.

Eating 5-6.5 oz a day of red meat provides at least 10 vitamins and minerals your body needs to build strong muscles and bones, regulate blood flow, and keep your red blood cells healthy. It can easily be absorbed into your body to keep your whole being functioning great.

Too Much Of A Good Thing

As long as you don’t overeat, red meat can be highly advantageous. However, it isn’t the norm for people to limit their red meat intake, and there is little knowledge about how grilling meat burns away the essential vitamins it usually provides. Pan-searing or baking instead of grilling keeps the vitamins in the meat, because grilling meat adds carcinogens to the food and raises the risk of cancer. If you eat fatty red meats or processed meats, you have a higher risk of clogging your arteries and raising your cholesterol, which can result in heart disease. Limiting your consumption and baking your meat are great ways to avoid unfortunate side effects so often related to red meat.

Which Meat Is The Best?

Everybody loves bacon, but which red meat is best for you and is rich in vitamins? And what makes red meat “red colored” anyway?


Myoglobin is a protein found in meat and has a higher amount in red meat. It helps the muscles of the animal hold oxygen and can improve your cardiovascular health as well. Meats that contain high amounts of myoglobin are:

  • pork
  • beef
  • deer
  • bison
  • lamb

The best types of meat to buy are grass-fed, pasture, high quality sources.

Moving Toward Moderation

Eating a hamburger now and then is not only delicious, but it seems to benefit your health. Red meat has proven to have a high amount of essential vitamins that help keep you healthy and keep your hair thick and strong as well.

And the best news? Our 30 Days to Thriving program allows for red meat on the menu. Learn more about our nutrition and mindset program that’s crushing diets today!