In this Mind Zoning® sample we tackle worry. Relaxation is the anthesis of worry, and so often we let that negative emotion have power over us when there are an infinite number of better ways to spend that energy. Over the course of this 11-minute Mind Zoning® we find an isolated spot of relaxation in our body and slowly spread that feeling throughout.

This strategy for mental health is Fitlandia’s signature meditations and they key to elevating your mood and losing weight naturally.

Pro tips: Engaging your mind to support you is your most powerful wellness tool available. As you’re strengthening your mind, you can also support your physical, mental, spiritual and emotional bodies with essential oils. If you’re new to using them, we recommend this Ultimate Reference Guide to Essential Oils Uses and Benefits to help you navigate this resource.