blood sugar

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Episode 103 – The Power of Retreats to Transform

In this exciting episode, we are talking with David Skolnik [...]

By |2019-02-11T11:02:48+00:00January 18th, 2019|Blog, Mind Zoning®, Nutrition, Podcasts|Comments Off on Episode 103 – The Power of Retreats to Transform

Episode 90 – Best of the Fitlandia Podcast : #60 Jumping Into Keto with Leanne Vogel

If you have been contemplating a switch from carb-loading to [...]

By |2018-06-10T16:41:10+00:00June 10th, 2018|Blog, Nutrition, Podcasts|Comments Off on Episode 90 – Best of the Fitlandia Podcast : #60 Jumping Into Keto with Leanne Vogel

Episode 46 – Strategic Vitality: Creating a Holistically Healthy Life

Today we welcome Maigen Thomas, a personal and professional development [...]

By |2017-12-09T11:59:49+00:00August 3rd, 2017|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 46 – Strategic Vitality: Creating a Holistically Healthy Life

Episode 41 – Become Ultra Healthy with JP Sears of Awaken with JP

Christa intros JP Sears to the show and jumps right into [...]

By |2017-12-09T11:59:50+00:00July 2nd, 2017|Blog, Mind Zoning®, Nutrition, Podcasts|Comments Off on Episode 41 – Become Ultra Healthy with JP Sears of Awaken with JP

Episode 30 – Benefits of an Anti-Inflammatory Diet

Drs. Mark and Michelle Sherwood, Functional Medicine Practitioners join Christa to discuss health the benefits of choosing an anti-inflammatory diet.

By |2017-12-09T11:59:52+00:00April 16th, 2017|Blog, Nutrition, Podcasts|Comments Off on Episode 30 – Benefits of an Anti-Inflammatory Diet