exercise

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Episode 103 – The Power of Retreats to Transform

In this exciting episode, we are talking with David Skolnik [...]

By |2019-02-11T11:02:48+00:00January 18th, 2019|Blog, Mind Zoning®, Nutrition, Podcasts|Comments Off on Episode 103 – The Power of Retreats to Transform

Episode 100 – Breaking Negative Self-Talk and Excuse Making

Oh my goodness! It's the 100th episode of the Fitlandia [...]

By |2018-12-31T16:45:51+00:00December 31st, 2018|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 100 – Breaking Negative Self-Talk and Excuse Making

Episode 67 – New Year’s Inspiration to Release Shame with Josh Cyphers

Happy New Year, Fitlandians! We are so happy to have [...]

By |2017-12-29T16:59:08+00:00December 29th, 2017|Blog, Nutrition, Podcasts|Comments Off on Episode 67 – New Year’s Inspiration to Release Shame with Josh Cyphers