Episode 100 – Breaking Negative Self-Talk and Excuse Making
Oh my goodness! It's the 100th episode of the Fitlandia [...]
Oh my goodness! It's the 100th episode of the Fitlandia [...]
Welcome to episode #98 of the Fitlandia Podcast. Today my [...]
Welcome to episode #97 of the Fitlandia Podcast. Today my [...]
Welcome to the Fitlandia Summer Series. Christa is prioritizing her [...]
If you have been contemplating a switch from carb-loading to [...]
Have you been on your way to success with a [...]
Are you struggling to reboot a healthy lifestyle and fitness [...]
You have the potential for permanent lifestyle change, no matter [...]
Welcome back Fitlandians! Today’s episode is number 79 and my [...]
Aerial yoga is a hot fitness trend right now and [...]