Episode 100 – Breaking Negative Self-Talk and Excuse Making
Oh my goodness! It's the 100th episode of the Fitlandia [...]
Episode 98 – Manifesting Your Dream Life by Aligning with Your True Self
Welcome to episode #98 of the Fitlandia Podcast. Today my [...]
Episode 97 – Transforming Your Mind Through a Break from Tech
Welcome to episode #97 of the Fitlandia Podcast. Today my [...]
Episode 93 – Summer Series #2
Welcome to the Fitlandia Summer Series. Christa is prioritizing her [...]
Episode 90 – Best of the Fitlandia Podcast : #60 Jumping Into Keto with Leanne Vogel
If you have been contemplating a switch from carb-loading to [...]
Episode 88 – Power of Mindset : Overcoming Obstacles
Have you been on your way to success with a [...]
Episode 86 – Postpartum Ab Rehab
Are you struggling to reboot a healthy lifestyle and fitness [...]
Episode 85 – Radical Goal-Setting
You have the potential for permanent lifestyle change, no matter [...]
Episode 79 – A Fresh and Hopeful Perspective on Menopause
Welcome back Fitlandians! Today’s episode is number 79 and my [...]
Episode 77 – Exercise Series: Aerial Movement with Jen Livengood
Aerial yoga is a hot fitness trend right now and [...]