lifestyle

/Tag: lifestyle

Episode 103 – The Power of Retreats to Transform

In this exciting episode, we are talking with David Skolnik [...]

By |2019-02-11T11:02:48+00:00January 18th, 2019|Blog, Mind Zoning®, Nutrition, Podcasts|Comments Off on Episode 103 – The Power of Retreats to Transform

BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”

Christa's bringing you a sneak peak of her new book [...]

By |2017-12-09T11:54:28+00:00October 12th, 2017|Blog, Exercise, Mind Zoning®, Nutrition, Podcasts|Comments Off on BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”

Episode 28 – Stories of Transformation with Gina & Kris Robert

Long-time (30 years!) friend of Christa, Gina Robert and her husband Kris, join the Fitlandia Podcast to talk about their incredible lifestyle overhaul.

By |2017-12-09T11:59:52+00:00April 2nd, 2017|Blog, Mind Zoning®, Nutrition, Podcasts, Stories of Transformation|Comments Off on Episode 28 – Stories of Transformation with Gina & Kris Robert

Willpower is a Myth and a Lie. Learn How to Change Your Habits for Good!

Holding onto the thought that willpower will help you create a permanently, healthy lifestyle is myth and a lie. But we've got a solution to help. It's called Mind Zoning®.

By |2017-12-09T11:55:08+00:00March 29th, 2017|Blog, Mind Zoning®|Comments Off on Willpower is a Myth and a Lie. Learn How to Change Your Habits for Good!