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Episode 103 – The Power of Retreats to Transform

In this exciting episode, we are talking with David Skolnik [...]

By |2019-02-11T11:02:48-07:00January 18th, 2019|Blog, Mind Zoning®, Nutrition, Podcasts|Comments Off on Episode 103 – The Power of Retreats to Transform

Episode 67 – New Year’s Inspiration to Release Shame with Josh Cyphers

Happy New Year, Fitlandians! We are so happy to have [...]

By |2017-12-29T16:59:08-07:00December 29th, 2017|Blog, Nutrition, Podcasts|Comments Off on Episode 67 – New Year’s Inspiration to Release Shame with Josh Cyphers

BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”

Christa's bringing you a sneak peak of her new book [...]

By |2017-12-09T11:54:28-07:00October 12th, 2017|Blog, Exercise, Mind Zoning®, Nutrition, Podcasts|Comments Off on BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”