motivation

/Tag: motivation

Episode 67 – New Year’s Inspiration to Release Shame with Josh Cyphers

Happy New Year, Fitlandians! We are so happy to have [...]

By |2017-12-29T16:59:08-07:00December 29th, 2017|Blog, Nutrition, Podcasts|Comments Off on Episode 67 – New Year’s Inspiration to Release Shame with Josh Cyphers

Episode 66 – Growing the Desire to Change Your Lifestyle – Mind Zoning®

Welcome back to the Fitlandia Podcast as we launch one [...]

By |2017-12-23T18:15:33-07:00December 23rd, 2017|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 66 – Growing the Desire to Change Your Lifestyle – Mind Zoning®

BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”

Christa's bringing you a sneak peak of her new book [...]

By |2017-12-09T11:54:28-07:00October 12th, 2017|Blog, Exercise, Mind Zoning®, Nutrition, Podcasts|Comments Off on BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”