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Episode 90 – Best of the Fitlandia Podcast : #60 Jumping Into Keto with Leanne Vogel

If you have been contemplating a switch from carb-loading to [...]

By |2018-06-10T16:41:10-07:00June 10th, 2018|Blog, Nutrition, Podcasts|Comments Off on Episode 90 – Best of the Fitlandia Podcast : #60 Jumping Into Keto with Leanne Vogel

Episode 67 – New Year’s Inspiration to Release Shame with Josh Cyphers

Happy New Year, Fitlandians! We are so happy to have [...]

By |2017-12-29T16:59:08-07:00December 29th, 2017|Blog, Nutrition, Podcasts|Comments Off on Episode 67 – New Year’s Inspiration to Release Shame with Josh Cyphers

Episode 65 – Getting Healthy During the Holidays with Jasmine Galimov

Today we’re excited to welcome soon-to-be Holistic Nutritionist and Instagram [...]

By |2017-12-23T17:59:41-07:00December 16th, 2017|Blog, Nutrition, Podcasts|Comments Off on Episode 65 – Getting Healthy During the Holidays with Jasmine Galimov

BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”

Christa's bringing you a sneak peak of her new book [...]

By |2017-12-09T11:54:28-07:00October 12th, 2017|Blog, Exercise, Mind Zoning®, Nutrition, Podcasts|Comments Off on BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”