self care

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Episode 100 – Breaking Negative Self-Talk and Excuse Making

Oh my goodness! It's the 100th episode of the Fitlandia [...]

By |2018-12-31T16:45:51-07:00December 31st, 2018|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 100 – Breaking Negative Self-Talk and Excuse Making

Episode 66 – Growing the Desire to Change Your Lifestyle – Mind Zoning®

Welcome back to the Fitlandia Podcast as we launch one [...]

By |2017-12-23T18:15:33-07:00December 23rd, 2017|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 66 – Growing the Desire to Change Your Lifestyle – Mind Zoning®