self care

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BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”

Christa's bringing you a sneak peak of her new book [...]

By |2017-12-09T11:54:28-07:00October 12th, 2017|Blog, Exercise, Mind Zoning®, Nutrition, Podcasts|Comments Off on BONUS Episode – Sneak Peek of “Strategic Vitality: 11 Small Steps to a Big Transformation”

Episode 54 – Benefits of Activating the Parasympathetic Nervous System

Welcome Fitlandian’s to Episode 54. We have another exciting guest [...]

By |2019-04-29T21:19:04-07:00October 3rd, 2017|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 54 – Benefits of Activating the Parasympathetic Nervous System