sobriety

/Tag: sobriety

Episode 100 – Breaking Negative Self-Talk and Excuse Making

Oh my goodness! It's the 100th episode of the Fitlandia [...]

By |2018-12-31T16:45:51-07:00December 31st, 2018|Blog, Mind Zoning®, Podcasts|Comments Off on Episode 100 – Breaking Negative Self-Talk and Excuse Making

Episode 30 – Benefits of an Anti-Inflammatory Diet

Drs. Mark and Michelle Sherwood, Functional Medicine Practitioners join Christa to discuss health the benefits of choosing an anti-inflammatory diet.

By |2017-12-09T11:59:52-07:00April 16th, 2017|Blog, Nutrition, Podcasts|Comments Off on Episode 30 – Benefits of an Anti-Inflammatory Diet

Episode 1 – Intro to the Fitlandia Podcast: My Story

In episode 1 of the Fitlandia Podcast, we share what to expect from each, weekly podcast show, as well as how you can put an end to dieting.

By |2017-12-09T12:00:54-07:00November 14th, 2016|Blog, Nutrition, Podcasts|Comments Off on Episode 1 – Intro to the Fitlandia Podcast: My Story