Oh my goodness! It's the 100th episode of the Fitlandia [...]
Really tough challenges will confront you on the road to permanent [...]
As the holidays roll in we’re granted with an abundance [...]
We have an exciting show for you today as we [...]
*** Warning, I curse in this one. *** I'm so [...]
Have you heard about the numerous health benefits of fasting [...]
Dr. Jerome Craig is back to talk about the falsehood [...]
Drs. Mark and Michelle Sherwood, Functional Medicine Practitioners join Christa to discuss health the benefits of choosing an anti-inflammatory diet.
On this episode, Christa talks to her friend Abi Barnett about her personal fitness journey.
In episode 1 of the Fitlandia Podcast, we share what to expect from each, weekly podcast show, as well as how you can put an end to dieting.